Nutritional Info in Gold Kist Farms Boneless Skinless Chicken Thighs

140Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 5.6 pieces artichoke hearts, 7.78 oz pickled beets, and 9.66 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same degree as foods like lamb chops, turkey bacon and anchovies). For a healthy female, 0 grams is 0% of your daily recommended limit of carbs. Compared to foods in its food group, this item has a inconsiderable amt of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, this specific food has less carbs than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Ground Beef 4% Fat (Laura's Lean Beef), Pork Sausage Patties (Great Value), Salami (Citterio)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a high amt of cholesterol. In this case, about 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 5% of all foods in our database. This item has the same degree of cholesterol as foods like brisket, ground beef and ricotta cheese with a cholesterol/calorie ratio of 67.86%, which is a enormous amount. 31.67% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Chicken Tenders (Kid's) (Longhorn Steakhouse), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like strudels, nectar and apple juice). Only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    42% of your daily limit will be achieved by this food/serving size. This food has the same quantity of protein as foods like clams, turkey bacon and ground turkey with a protein/calorie ratio of 60%, which is a massive amount. Compared to foods in the same food group (meat), this specific food has a above average amt of protein. Here, almost 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Off The Bone Honey Ham (John Morrell), Chicken Etouffee (Popeyes Chicken & Biscuits), Caprese Style Chicken (South Beach Diet)

  • How much sodium are in 1 serving?

    Nearly 76 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a minimum amount of sodium. Here, approximately 92% of foods in this food group have a greater ratio of sodium to calories. For most individuals, 75 mg is 3.12% of your DRV (Daily Recommended Value). This food has the same degree of sodium as foods like granola, figs and pumpkins with a sodium/calorie ratio of 53.57%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Dallas Fillet (6 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like paella, havarti cheese and corn chips at 0 grams for every 500 calories, which is a minimum amount. 0 g is 0% of your daily recommended intake for most individuals. This item has a minimum quantity of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Pepperoni Slices (Sugardale), Country Style Hot Pork Sausage (Owens)