Calorie Content in Kirkland Signature Boneless Skinless Chicken Thighs

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 4 oz - it is the same (calorie-wise) to 7.89 oz artichokes (cooked), 3.85 cups of sweet red peppers, and 3.57 cups of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like hard boiled eggs, swordfish and trout with a carbs/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake of carbs will be fulfilled by this specific serving size. This specific food has less carbs than approximately 100 percent of all foods in our system. Likewise, this specific food has a inconsiderable degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Fried Chicken Leg No Coating (Skin Eaten), Beef Brisket (Whole, Lean Only), Fully Cooked Turkey Breakfast Patties (Great Value)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol at 170 milligrams per 300 calories, it contains the same amt as sausages, corned beef and feta cheese. Compared to foods in the same food group (meat), this specific food has a enormous amt of cholesterol. Here, almost 7% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 5 percent of all foods in our system have a greater ratio of cholesterol to calories. 28.33% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Buffalo Wings (Champps), Sweet Italian Sausage (Tofurky)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a low quantity of fiber with 0 g for every 500 calories, it contains the same degree as chocolate cake, fried rice and herring. This item has a limited quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This food has a excellent amt of protein compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 95 percent of all foods in our entire system have a lower protein/calories percentage. 40% of your daily recommended value will be met by this specific serving size. With a protein/calorie ratio of 53.33%, this specific food has a very high level of protein (it has the same amt as foods like chilaquiles, red potatoes and pork chops).

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Margherita (Lean Cuisine), Turkey Bacon (Eating Right), Portobello Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same quantity as pork, veal and chocolate chip cookies. Roughly 62% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (meat), this food has a reasonable amount of saturated fat. In this case, nearly 51 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sun-Dried Tomato Turkey Breast (Di Lusso), Finely Sliced Honey Turkey Breast (Lunch Mate), Natural Style Hickory Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 133.33%, it has the same amount as couscous, tofu and pastries. For a healthy individual, 200 milligrams is 8.33% of your daily limit. This specific food has less sodium than nearly 55% of all foods in our system. Likewise, compared to foods in its food group, this food has a mild amt of sodium. In this case, only 16% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like flounder, poached eggs and catfish). This specific food has a minute degree of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, at most 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Bratwurst (Coleman Natural), PC Reduced Salt Fully Cooked Bacon (President's Choice), Premium Chunk White Chicken (Tyson Foods)