How many calories are in Trader Joe's Boneless Skinless Chicken Thighs

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.17 Large Onion yellow onion, 2.6 cups of carrots (raw, sliced), and 8.12 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this item has a low amt of carbs compared to foods in its food group. In this case, about 100% of foods in this food group have a greater carbs percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amt as foods like parmesan cheese, carp and hard boiled eggs).

    Overall Score

    Low

    Alternatives: Corned Beef (Which Wich), Bison Meat (Lean Only), Buffalo Chicken Wings (Red Lobster)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep degree of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 5 percent of all foods in our entire system have a greater cholesterol percentage. 95 mg is 31.67% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same quantity of cholesterol as foods like muenster cheese, gorgonzola cheese and roast pork containing 146.15 milligrams for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Roasted Chicken (Romano's Macaroni Grill), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has a low degree of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than around 100% of all foods we analyzed. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as smoked salmon, scones and fried eggs. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    At 33.85 g per 200 calories, this specific food has a massive level of protein (it has the same degree as foods like bologna, white bread and chickpeas). Compared to foods in its food group, this item has a massive amount of protein. In this case, roughly 14 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 95% of all foods we analyzed have a lower ratio of protein to calories. For a healthy female, 22 g is 44% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Premium Honey Smoked Turkey Breast (Land O' Frost)

  • How much sodium are in 1 serving?

    This food has less sodium than around 70 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than around 89% of other foods. 95 milligrams is 3.96% of your daily recommended intake of sodium for a healthy female. Containing 73.08 mg for every 100 calories, this food has a moderate level of sodium (it has the same amount as foods like cocoa, lemonade and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same degree as foods like romano cheese, capers and fried chicken). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Top Sirloin (10 oz) (Fatz Cafe), Original Recipe Boneless Filet (KFC), Oven Roasted Turkey Slices (Foster Farms)