How many calories are in TenderBird Boneless Skinless Tenderloins

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same quantity of calories as 0.87 lbs of broccoli leaves, 6.88 cups of pared, chopped cucumber (raw), and 15.71 leaf red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 0% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a minute amt of carbs. In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. 0% of your daily recommended consumption will be filled by 1 serving. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, ground pork and pepperoni.

    Overall Score

    Low

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Black Forest Ham (Applegate Farms), Bacon Pieces (Publix)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this food has a excessive quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 8 percent of other foods. This food has the same amount of cholesterol as foods like cheese, octopus and cheesecake at 54.55 mg for every 100 calories, which is a excessive amount. For most individuals, 60 mg is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eel, tuna and mahi mahi. Compared to foods in the same food group, this item has a meager amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like american cheese, stews and tempura with a protein/calorie ratio of 80%, which is a premium amount. 22 g is 44% of your daily recommended limit of protein for most people. Compared to foods in its food group, this item has a whopping amt of protein. Here, within its own food group, this item has less protein than almost 7% of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Beef Pepper Oriental (La Choy), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Lean Turkey Kielbasa (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat containing 0 g for every 400 calories, it is around the same quantity as tea, mustard and cornmeal. This item has less saturated fat than about 100 percent of all foods we analyzed. Similarly, this item has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenders (Market Pantry), Chicken Gyro Slices (Dino's The Greek Place), All Natural Chicken & Green Beans with Waterchestnuts (Tasty Wok)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake will be filled by this food/serving size. This item has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 62 percent of other foods. Similarly, around 69% of all foods we analyzed have a lower ratio of sodium to calories. Containing 472.73 mg per 200 calories, this food has a immoderate level of sodium (it has the same amt as foods like camembert cheese, chutney and beef).

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like colby cheese, bulgur and snapper).

    Overall Score

    Low

    Alternatives: Sliced Pork (Dinner) (Sonny's Bar-B-Q), Lemon Pepper Roasted Chicken Breast (Boar's Head), 100% Pure Beef Patty (Great Value)