How many calories are in Appleton Boneless Sliced Honey Baked Ham

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 7g
  • Protein: 16g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, this item has less fiber than nearly 100 percent of all foods in our system. Having a minimum amount of fiber containing 0 g for every 300 calories, it is around the same amt as colby cheese, herring and feta cheese.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has approximately the same degree of calories as 16.0 oz sweet baby supremes baby cut carrots, 5.52 oz creamed parsnips, and 333.33 g of horseradish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 17.5%, this item has a below average level of carbs (it has the same amt as foods like meatloaf, red wine and egg salad). 2.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than around 39% of other foods. On the other hand, almost 83% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Organic Smoked Turkey Breast Sliced (Organic Prairie), 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in its food group. Here, approximately 46 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 59% of all foods we analyzed have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like pineapples, sprouted breads and edamame containing 7.5 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Roast Turkey Breast Tenderloin (Jennie-O), Hickory Smoked Turkey Beast (Danola Supreme)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of sugar. In this case, about 12% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 42 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 6 g is 15% of your daily recommended consumption of sugar. Having a fair degree of sugar with a sugar/calorie ratio of 15%, it is around the same amount as couscous, ribs and stews.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (Bob Evans), Mild Buffalo Style Jumbo Chicken Wings (Essensia), Lemon Pepper Pork Chops (Smithfield)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, roughly 32% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 94 percent of all foods in our entire database have a lower cholesterol percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 37.5%, it has the same quantity as haddock, jerky and mackerel. For a healthy individual, 60 mg is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Chicken Marsala (Buca di Beppo)

  • How much protein are in 1 serving?

    32% of your daily recommended consumption will be met by 1 serving. Having a immense degree of protein with 20 g for every 200 calories, it is around the same amount as nutrition drinks, taco salad and ham. Compared to foods in its food group, this item has a favorable quantity of protein. In this case, roughly 44 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 10 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Thin Sliced Turkey (Lunch Mate), Lean Turkey Kielbasa (Jennie-O), Bacon (Taco Cabana)

  • How much sodium are in 1 serving?

    For a healthy person, 870 mg is 36.25% of your DRV (Daily Recommended Value). Having a very high degree of sodium with a sodium/calorie ratio of 543.75%, it has the same amount as cottage cheese, mustard and soy sauce. Compared to foods in its food group, this item has a extreme amount of sodium. In this case, roughly 81 percent of other foods in this food group have a lower sodium ratio. Likewise, around 92 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Orange Chicken (Leeann Chin), Lean Ground Beef 93/7 (HEB)