How many carbs are in Treasures from the Sea Boneless Tilapia Fillets

93Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 93
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 93 calories (93 kcal), 1 serving has approximately the same amount of calories as 0.27 lbs of monkfish, 0.55 fillet steamed or poached haddock, and 0.32 can skinless & boneless importedsardines in olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a minimum degree of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 100 percent of all foods in our system. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as colby cheese, ground pork and chicken drumsticks. For a healthy individual, 0 grams is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Wild Smoked King Salmon (Trader Joe's), Tilapia Fillets (World Catch), Bluefin Tuna (Fish)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with 295.7 milligrams per 500 calories, it contains the same amt as american cheese, cheddar cheese and pork. 18.33% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a inordinate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 18% of other foods. Similarly, almost 95% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Shrimp Scampi (Longhorn Steakhouse), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like tofu, scones and ice cream cones with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit will be achieved by 1 serving. Merely 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a low amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With 22.58 g for every 100 calories, this specific food has a vast level of protein (it has the same quantity as foods like wheat bread, frozen yogurt and soy nuts). 21 g is 42% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a whopping degree of protein. Here, approximately 5% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 95% of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Tortilla Encrusted Tilapia (Schwan's)

  • How much saturated fat are in 1 serving?

    Containing 1.61 grams per 300 calories, this item has an average level of saturated fat (it has the same degree as foods like samosas, cornbread and polenta). Compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, almost 36 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 39 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crab Meat with 15% Leg Meat (Trader Joe's), Atlantic Cod (Red Lobster), Blue Hake Fillets (Schwan's)

  • How much sodium are in 1 serving?

    Nearly 79 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a miniscule amt of sodium. In this case, only 7 percent of other foods in this food group have a lower sodium/calories percentage. 1.67% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a safe degree of sodium with 172.04 milligrams for every 400 calories, it is around the same amount as quinoa, apples and walnuts.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amount of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods among all food groups have a lower sugar percentage. Having a inconsiderable degree of sugar containing 0 grams per 500 calories, it contains the same quantity as parmesan cheese, havarti cheese and taco shells. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Fried Jumbo Shrimp (10 Shrimp) (Fatz Cafe), Smoked Salmon (Chicken of the Sea), Popcorn Shrimp (Popeyes Chicken & Biscuits)