Nutritional Info in Wing Zone Boneless Wings

534Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 534
  • Fat: 4g
  • Carbs: 60g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 534 calories, 1 serving has around the same amount of calories as 9.89 head green leaf lettuce, 4.9 oz steamed white corn, and 2670.0 g of asparagus (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 13% of other foods. But, this specific food has less carbs than approximately 60 percent of all foods in our entire database. Having a considerable degree of carbs with a carbs/calorie ratio of 44.94%, it has the same quantity as cheesecake, soy nuts and coffee creamer. 20% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Virginia Deli Ham (Hormel), Beef Shortribs, Extra Lean Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 95% of other foods. But, nearly 50% of all foods in our entire system have a greater cholesterol ratio. 4% of your daily recommended consumption will be filled by this specific serving size. Having an average degree of cholesterol with 8.99 mg per 400 calories, it has the same quantity as toppings, cereal bars and guacamole.

    Overall Score

    Moderate

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Sirloin Steak (Golden Corral), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much fiber are in 1 serving?

    This specific food has a exceptional quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 32 percent of other foods. In the same way, this item has less fiber than approximately 62% of all foods we analyzed. This item has the same amt of fiber as foods like barbecue sauce, watermelons and tilapia with a fiber/calorie ratio of 0.37%, which is a favorable amount. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    112% of your daily recommended value of protein will be achieved by this specific serving size. This item has the same amount of protein as foods like eggs, shallots and crab with a protein/calorie ratio of 41.95%, which is a whopping amount. Around 92% of all foods in our entire database have a lower protein/calories percentage. In the same way, this item has a favorable amount of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than approximately 40% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Turkey Pepperoni (Butterball)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pepper, chips and zucchini. This specific food has a minute degree of saturated fat compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix), Tender & Tasty Chicken Tenderloins (Perdue), Honey Roasted and Smoked Turkey Breast (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 21% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, almost 53% of other foods in this food group have a lower sodium ratio. At 917.98 mg for every 300 calories, this specific food has a immoderate level of sodium (it has the same amount as foods like scallops, baked potatoes and sandwiches). 68.08% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same quantity of sugar as foods like romano cheese, ground turkey and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount. About 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a meager amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey, Crispy Strips (Foster Farms), Fully-Cooked Ready Crisp Premium Cut Bacon (Eckrich)