Wing Zone Boneless Wings Nutritional Analysis and Facts

267Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 267
  • Fat: 2g
  • Carbs: 30g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 267 calories, 1 serving has approximately the same degree of calories as 22.25 oz celeriac (raw), 13.35 cups chopped celery (raw), and 3.56 cups of onions (uncooked, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a high amt of carbs compared to foods in the same food group (meat). Here, almost 87% of other foods in this food group have a lower carbs percentage. On the other hand, about 60% of all foods in our database have a greater carbs ratio. Having an average amount of carbs with a carbs/calorie ratio of 44.94%, it contains the same amount as pasta salad, hamburgers and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Chicken Meat and Skin (Roasting), New York Strip (12 oz) (Applebee's), Black Angus Beef Patties (Granger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like romano cheese, turkey bacon and lobster with 98.88 mg per 400 calories, which is a inordinate amount. For most people, 66 milligrams is 22% of your daily recommended intake. Almost 87% of all foods we analyzed have a lower ratio of cholesterol to calories. But, compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 55% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Flo's Filet (7 oz) (Longhorn Steakhouse), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.37%, it has the same quantity as french toast, sour cream and salami. Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, almost 32% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 62% of all foods in our entire database. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy female, 28 grams is 56% of your daily recommended limit. Compared to foods in the same food group, this food has a proficient quantity of protein. In this case, roughly 40 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 8 percent of all foods we analyzed. With a protein/calorie ratio of 41.95%, this food has a massive level of protein (it has the same degree as foods like mushrooms, pita bread and string cheese).

    Overall Score

    Very High

    Alternatives: Polska Kielbasa Smoked Sausage (Healthy Choice), Breaded Chicken Breast Patty with Rib Meat (Aldi), Lean Sweet Italian Turkey Sausage (Perdue)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same degree as foods like jams, noodles and sun-dried tomatoes). This item has less saturated fat than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a meager degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Bryan), Kettle Fried & Oven Roasted Breast of Turkey (Willow Brook), Yves Veggie Meatballs (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 47% of other foods. In the same way, nearly 21% of all foods in our entire database have a greater sodium ratio. Having a stiff degree of sodium at 611.99 mg per 200 calories, it is around the same amt as fish, cheese pizza and pizza. 817 milligrams is 34.04% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a insubstantial amount of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower sugar/calories ratio. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tortilla chips, hash browns and cornmeal.

    Overall Score

    Low

    Alternatives: Fresh Turkey Breast Cutlets (Foster Farms), Lemon Chicken (Horizon Foods), Ground Chicken (Foster Farms)