Nutritional Info in Book Club Blackberry Cobbler (Recipe)

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 20.5g
  • Carbs: 76.6g
  • Protein: 5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lard and Vegetable Oil Shortening 100 g 0.00666667
Arrowroot Flour 1 cup 2.0
Coconut Water 1 tbsp 5.0
White Sugar (Granulated or Lump) 1 cup 0.75
Arrowroot Flour 1 cup 0.333333
Butter 1 tbsp 2.0
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 serving - it is equivalent to 12.5 tsp hazelnut vegetable oil, 3.57 cups of chunky mushroom & green pepper pasta sauce, and 40.0 tbsp sugar free strawberry preserves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    76.6 grams is 25.53% of your daily limit of carbs for a healthy individual. This recipe has the same amt of carbs as foods like baked potatoes, cobbler and kidney beans with 61.28 grams for every 400 calories, which is an above average amount. This recipe has less carbs than about 39% of all foods we analyzed. Likewise, this recipe has a fair amt of carbs compared to foods in the same food group. Here, about 57 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Homestyle Spread (Carrefour), Safflower Mayonnaise (Haig's), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 8 mg is 2.67% of your daily recommended intake. This recipe has the same amt of cholesterol as foods like yogurt, squash and pretzels with a cholesterol/calorie ratio of 1.6%, which is a moderate amount. Compared to foods in its food group, this recipe has a moderate-high amount of cholesterol. In this case, around 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 51 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Smooth Honey Mustard (Emeril's), Watermelon Sangria, Caramelized Pork Slices

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.92%, this recipe has an ample level of fiber (it has the same amount as foods like naan, chicken wings and fried chicken). For most people, 4.6 g is 18.4% of your DRV (Daily Recommended Value) of fiber. This recipe has a superb degree of fiber compared to foods in its food group. In this case, roughly 31% of foods in this food group have a greater fiber percentage. In the same way, around 41% of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Organic Pizza Sauce (Nature's Promise), Organic Blackberry Fruit Spread (Sunflower Farmers Market), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this recipe has a exceptional quantity of protein. Here, about 36 percent of foods in this food group have a greater protein/calories ratio. But, approximately 81 percent of all foods we analyzed have a greater ratio of protein to calories. Having a respectable degree of protein containing 5 g for every 500 calories, it is around the same amount as white wine, honey and ketchup.

    Overall Score

    Modest

    Alternatives: Imitation Bacon Bits (McCormick), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.16%, this recipe has a fair level of saturated fat (it has the same amt as foods like quinoa, tofu and haddock). This recipe has less saturated fat than approximately 41 percent of all foods in our database. In the same way, this recipe has a stiff quantity of saturated fat compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mimosa Brunch Jam (Stonewall Kitchen), Rhubarb Punch Slush, Naturals Corn & Black Bean Salsa (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of sodium. Here, nearly 74 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 63% of all foods in our entire system have a greater sodium percentage. This recipe has the same amount of sodium as foods like bison, tortillas and salmon with a sodium/calorie ratio of 97.4%, which is an average amount. 20.29% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Red Raspberry Preserves (Great Value), Grand Marnier Fudge Sauce (The Silver Palate), Organic Sucanat (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    115% of your daily recommended limit of sugar will be fulfilled by 1 serving of this recipe. This recipe has less sugar than approximately 24% of all foods we analyzed. In the same way, this recipe has a unreasonable amt of sugar compared to foods in the same food group. Here, nearly 61% of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same amount of sugar as foods like turnips, cherry pie and strudels with a sugar/calorie ratio of 36.8%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Chinese Hot Mustard (Beaver), Mayonnaise (365)