How many carbs are in Outback Steakhouse Boomerang Cheese Burger

474.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 474.5
  • Fat: 16.2g
  • Carbs: 37.4g
  • Protein: 41.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 474 calories (474 kcal), 1 serving has the same degree of calories as 2.0 cups of creamed parsnips, 1694.64 g of birds eye steam fresh, and 6.16 lbs of chicory.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 31.53%, it is around the same amount as cheesecake, burritos and quesadillas. 12.47% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 26% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Lean White Turkey Burger (Jennie-O), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Almost 86 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this food has a inordinate amt of cholesterol compared to foods in its food group. Here, about 91% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 22.28%, this specific food has a extreme level of cholesterol (it has the same amt as foods like muenster cheese, chicken breast and lobster). 35.23% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh-Cut Fries (Kids) (Steak Escape), French Fries (Friendly's), Cheese Pizza For One (Tony's Pizza)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber containing 0.34 g per 100 calories, it contains the same degree as poached eggs, veal and wine. Compared to foods in the same food group (fast food), this food has a below average degree of fiber. Here, only 19% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 64 percent of all foods in our entire system have a greater ratio of fiber to calories. 6.4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a immense degree of protein with 8.79 grams for every 100 calories, it contains the same amt as pistachios, macaroni and cheese and sunflower seeds. About 88 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a very high quantity of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein ratio. For a healthy female, 41.7 g is 83.4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), European Wieners (Grimm's), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 54% of other foods. Likewise, approximately 69% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 14.6%, it is around the same degree as pepperoni pizza, stews and pastrami.

    Overall Score

    High

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Lean Gourmet Enchilada Bake (Michelina's), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    For most people, 734.5 mg is 30.6% of your DRV (Daily Recommended Value) of sodium. Having a reasonable quantity of sodium with a sodium/calorie ratio of 154.79%, it has the same degree as coconuts, tortilla chips and granola bars. This specific food has less sodium than approximately 51 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a below average amt of sodium. In this case, only 16% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Purple Onion Rings (Jason's Deli), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a trivial amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like lamb, pepperoni and brie cheese).

    Overall Score

    Low

    Alternatives: Fresh-Carved Gyros Plate (Daphne's Greek Cafe), Quick Grits (Quaker), Champp's Cheeseburger (Champps)