How many calories are in Owens Border Breakfasts Sausage Egg & Cheese Tacos

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 21g
  • Carbs: 28g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 serving - it has approximately the same degree of calories as 31.82 oz acorn winter squash (raw), 15.22 oz cooked mixed vegetables, and 3.1 lbs of cauliflower (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 48 g for every 600 calories, it is around the same amount as cheesecake, burritos and pizza. For a healthy female, 28 g is 9.33% of your recommended limit per day. Compared to foods in the same food group (fast food), this specific food has a moderate amount of carbs. In this case, about 30% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 73 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Natural Chicken Hot Dogs (Applegate Farms), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 6% of all foods in our system. This specific food has the same amt of cholesterol as foods like seafood, jerky and brie cheese with a cholesterol/calorie ratio of 37.14%, which is a inordinate amount. 130 mg is 43.33% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Chipotle Chicken Nachos (Houlihan's), Double Chili Burger (The Varsity), Onion Rings (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like omelets, white rice and scrambled eggs at 1.14 g for every 400 calories, which is an average amount. Compared to foods in the same food group, this item has a modest quantity of fiber. Here, only 16% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 65 percent of all foods we analyzed have a greater fiber/calories percentage. 1 g is 4% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    This food has a considerable quantity of protein compared to foods in the same food group (fast food). In this case, roughly 74% of foods in this food group have a greater ratio of protein to calories. Similarly, about 46 percent of all foods in our entire system have a greater ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 14.86%, it has the same degree as carrot cake, muffins and coconut milk. For a healthy person, 13 grams is 26% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Chicken Hot Dogs (Organic Prairie), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of saturated fat. Here, nearly 79% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 18% of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 20.57%, this specific food has a inordinate level of saturated fat (it has the same degree as foods like cream, sundaes and chocolate).

    Overall Score

    Very High

    Alternatives: Skillet Hash Browns (Idahoan Foods), KFC Kentucky Nuggets (1) (KFC), French Fries (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 33 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate amount of sodium. In this case, roughly 48% of foods in this food group have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like scallops, mixed vegetables and poached eggs containing 1371.43 mg for every 600 calories, which is an above average amount. For a healthy male, 800 mg is 33.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Border Burger (Champps), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    This food has a moderate quantity of sugar compared to foods in the same food group (fast food). In this case, nearly 29% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 77 percent of all foods in our entire database. 2 grams is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. With a sugar/calorie ratio of 2.29%, this item has a below average level of sugar (it has the same degree as foods like tahini, pepperoni and feta cheese).

    Overall Score

    Modest

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Double Chili Burger (The Varsity), Natural Cut French Fries (Large) (Hardee's)