How many calories are in On The Border Border Smart Pico Shrimp Tacos

490Calories

Per Serving

Number of Calories: Based on 1 full order serving

  • Calories: 490
  • Fat: 5g
  • Carbs: 78g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 full order - it has the same quantity of calories as 12.25 cups of roma tomatoes, 42.0 oz peeled baby-cut carrots, and 19.6 pieces artichoke hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a inordinate amount of carbs compared to foods in its food group. In this case, around 5% of foods in this food group have a greater carbs ratio. Likewise, about 63 percent of all foods in our entire database have a lower carbs/calories ratio. 26% of your daily recommended consumption will be filled by this specific serving size. Having a immoderate amt of carbs at 63.67 g for every 400 calories, it has the same amount as cocoa, english muffins and lattes.

    Overall Score

    High

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Turkey Franks (Kunzler), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. This food has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like tahini, sweetener and sodas with 0 milligrams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Crinkle Fries (Raising Cane's), French Fries (Albertsons), Original Chik'n Soy Protein Patties (Boca)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.47%, it is around the same quantity as whole wheat bagels, fruit and broccoli. Compared to foods in the same food group (fast food), this item has a immense amt of fiber. In this case, about 5% of foods in this food group have a greater fiber ratio. In the same way, approximately 91 percent of all foods in our database have a lower ratio of fiber to calories. 68% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Tofu & Spinach Saute (Evol), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 27.76%, it has the same quantity as asparagus, pepperoni pizza and provolone cheese. 68% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a premium degree of protein. Here, almost 92% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hamburger Patty (King Soopers), Cheeseburger (Boca), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, merely 5 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 69% of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like whole wheat bagels, hash browns and broccoli with a saturated fat/calorie ratio of 1.84%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Veggie Fajita Mini Burrito (Evol), KFC Kentucky Nuggets (1) (KFC), Gourmet Cheeseburger (Red Robin)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a enormous amt of sodium. In this case, roughly 90% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 82 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 336.73%, this item has a excessive level of sodium (it has the same quantity as foods like mushrooms, spreads and kale). 1650 milligrams is 68.75% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Bbq Turkey Burger (Energy Kitchen), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods we analyzed. In the same way, this food has a meager amount of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be met by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as carp, bison and gouda cheese.

    Overall Score

    Low

    Alternatives: Egg & Cheese Burrito (Del Taco), Blackened Chicken Taco (Wahoo's Fish Taco), Sausage Pizza (Regular Slice) (Rocky Rococo)