How many calories are in Taco Cabana Borracho Beans

140Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 40g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bowl - it is the same (calorie-wise) to 5.19 oz refried beans, 72.0 grams great northern beans, and 0.74 cups of black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 171.43 g per 600 calories, it has the same degree as maple syrup, lemonade and crispbread. Nearly 95 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a excessive amount of carbs. In this case, nearly 4% of foods in this food group have a greater carbs/calories percentage. 13.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roman Beans Borlotti (Delallo), Traditional 98% Fat Free Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption of cholesterol for most men and women. This item has less cholesterol than about 47 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a high amount of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like pepper, seaweed and cranberry juice with a cholesterol/calorie ratio of 3.57%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Market Pantry), Lentil Soup II, Roman Beans Borlotti (Delallo)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of fiber. In this case, approximately 41% of other foods in this food group have a lower fiber/calories ratio. However, roughly 94% of all foods we analyzed have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like chili, guacamole and edamame with a fiber/calorie ratio of 5%, which is a massive amount. 7 g is 28% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Black Beans (Pepperjax Grill), Refried Beans (Rosarita), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    Having a excellent amount of protein at 20 g per 400 calories, it contains the same quantity as malt drinks, hominy and baby carrots. This item has a okay amount of protein compared to foods in the same food group (beans and legumes). Here, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than almost 33% of all foods we analyzed. 14% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Reduced Sodium Pinto Beans (Bush's Best), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Nearly 44 percent of all foods among all food groups have a lower saturated fat/calories percentage. On the other hand, compared to foods in the same food group (beans and legumes), this item has a steep amount of saturated fat. Here, approximately 89% of other foods in this food group have a lower saturated fat/calories percentage. Containing 2.14 g per 300 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like peppers, noodles and blackberries).

    Overall Score

    Moderate

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Green Lentils (Henry's Farmers Market), Cherry Limeade II

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 350%, it contains the same quantity as blue cheese, chicken soup and pepperoni. For a healthy female, 490 milligrams is 20.42% of your daily recommended limit. This specific food has a unreasonable degree of sodium compared to foods in its food group. In this case, around 61 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 16 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended intake. This food has less sugar than nearly 74 percent of all foods we analyzed. Similarly, this food has a average amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 73 percent of other foods. Having a considerable amt of sugar at 0.71 grams for every 100 calories, it has the same amt as lentils, peanuts and crab.

    Overall Score

    Moderate

    Alternatives: Black Beans (Baja Fresh Mexican Grill), Black Beans (Joan of Arc), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)