How many calories are in Ferrara Pan Boston Baked Beans

70Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has about the same amount of calories as 1.71 cups of yellow snap beans, 35.35 g of cooked dry white beans, and 0.31 cups of black beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 94.29 g per 600 calories, this food has an above average level of carbs (it has the same quantity as foods like lentils, cornbread and risotto). 11 g is 3.67% of your daily recommended intake of carbs for a healthy female. Around 62% of all foods in our entire system have a lower carbs/calories ratio. On the other hand, compared to foods in its food group, this specific food has a mild amt of carbs. In this case, at most 19% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Lupini Beans (Cento), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as coconut milk, rye bread and coffee. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy person. Compared to foods in the same food group (beans and legumes), this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Garbanzo Beans (365), Cabbage Fat-Burning Soup, Pork & Beans (Van Camp's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Containing 7.14 grams for every 500 calories, this item has a outstanding level of fiber (it has the same degree as foods like fudge, pineapples and nuts). This specific food has less fiber than almost 28 percent of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a trivial amount of fiber. In this case, almost 97 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Butter Beans (Meijer), BBQ Black Beans (El Pollo Loco), Refried Beans (Hometown Buffet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of protein. Here, within its own food group, this item has less protein than almost 99 percent of other foods. In the same way, this specific food has less protein than approximately 76 percent of all foods in our system. Having a typical degree of protein with a protein/calorie ratio of 5.71%, it is around the same amt as apple cider, chutney and nectar. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Low Sodium Black Beans (Goya), Dried Black Beans (Kroger), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat at 0 grams per 200 calories, it contains the same amount as tortillas, carrots and eggplant.

    Overall Score

    Low

    Alternatives: Deluxe Mixed Beans (Randalls), Grillin' Beans Steakhouse Recipe (Bush's Best), BBQ Black Beans (El Pollo Loco)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for a healthy person. This food has the same amount of sodium as foods like fish oil, litchis and gum with a sodium/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Clover Valley), Dried Black Beans (Kroger), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 51.43%, this specific food has a enormous level of sugar (it has the same amount as foods like ice pop, vegetable juice and mangos). This specific food has a excessive quantity of sugar compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater sugar percentage. Likewise, about 15 percent of all foods we analyzed have a greater sugar/calories percentage. 22.5% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Old-Fashioned Green Beans, Navy Beans (Bush's Best)