Nutritional Value and Information

• How many calories are in 1 serving?

  392 calories are in 1 cup - it is equivalent to 114.96 g of broadbeans, 4.08 oz great northern beans, and 350.0 g of baked beans with pork and sweet sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For a healthy person, 55.76 grams is 18.59% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a mild amount of carbs. In this case, approximately 89 percent of foods in this food group have a greater carbs ratio. However, approximately 55% of all foods in our entire system have a lower carbs/calories ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 56.9%, it is around the same amt as wraps, samosas and apple pie.

  Overall Score

  Moderate

  Alternatives: Refried Beans (Spartan), Refried Beans (Rosarita), Southern Style Thanksgiving Green Beans

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a high amt of cholesterol. In this case, almost 9% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 48 percent of all foods we analyzed. 4.33% of your daily recommended limit will be filled by this specific serving size. Having a considerable amount of cholesterol containing 3.32 mg for every 100 calories, it is around the same quantity as coconuts, sprouted breads and wine.

  Overall Score

  Moderate

  Alternatives: Fat Free Refried Beans (Meijer), Red Kidney Beans (Souper Salad), Mild Red Chili Beans in Chili Sauce (Bush's Best)

• How much fiber are in 1 serving?

  Approximately 86% of all foods in our database have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this food has a minimum amount of fiber. In this case, within its own food group, this food has less fiber than roughly 93 percent of other foods. For most people, 9.9 grams is 39.6% of your daily recommended value. Containing 7.58 g per 300 calories, this specific food has a massive level of fiber (it has the same amt as foods like blueberries, baked beans and veggie burgers).

  Overall Score

  Very High

  Alternatives: Refried Beans with Lard (Great Value), Taco Bell Home Originals Fat Free Refried Beans (Kraft), Traditional Refried Beans (Rosarita)

• How much protein are in 1 serving?

  30.56% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a tiny degree of protein. Here, at most 10 percent of other foods in this food group have a lower ratio of protein to calories. But, approximately 57% of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 15.59%, this item has a respectable level of protein (it has the same amount as foods like raisins, chestnuts and mangos).

  Overall Score

  Moderate

  Alternatives: Navy Beans (Bush's Best), Great Northern Beans (Bush's Best), Tender French Beans (Los Angeles Salad Company)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.41%, it is around the same amt as melons, macaroni and pretzels. Compared to foods in its food group, this specific food has a steep amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 6 percent of other foods. In the same way, nearly 57 percent of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Kidney Beans (Trader Joe's), Cannellini Beans (Hanover), Black Beans (Half Bird) (Freebirds)

• How much sodium are in 1 serving?

  47.88% of your daily recommended consumption will be filled by this specific serving size. Having a unreasonable degree of sodium with a sodium/calorie ratio of 293.11%, it is around the same amount as wheat bread, scrambled eggs and drink mixes. This food has less sodium than almost 22 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a fair degree of sodium. Here, about 57% of foods in this food group have a greater sodium ratio.

  Overall Score

  High

  Alternatives: French Beans (GreenLine), Boston Baked Beans (Ferrara Pan), Green Lentils (Henry's Farmers Market)

• How much sugars are in 1 serving?

  Having a fair amount of sugar with a sugar/calorie ratio of 16.52%, it has the same amount as stews, melt sandwiches and egg salad. This item has less sugar than approximately 40% of all foods in our entire database. Similarly, this item has a excessive quantity of sugar compared to foods in its food group. In this case, roughly 84 percent of other foods in this food group have a lower ratio of sugar to calories. 40.48% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Traditional Refried Beans (Old El Paso), Chick Peas (Garbanzos) (Bush's Best), Black Beans (Publix)