Weight Watchers Boston Cream Pie Nonfat Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 106.38 g of fruit yogurt, 5.45 oz lowfat raspberry yogurt, and 1.11 cups of lactose free fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 33 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a excessive amount of carbs. Here, within its own food group, this food has less carbs than around 19 percent of other foods. With 85 g per 500 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like toast, coffee and red potatoes). For a healthy person, 17 g is 5.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Parrano Cheese (Parrano), Chipotle Cheddar Cheese Sticks (Sargento), Deli Style Sliced Aged Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with 10 mg per 200 calories, it contains the same amount as gelatin, turnips and sodas. Compared to foods in the same food group (cheese, milk and dairy), this food has a safe quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 84% of other foods. Likewise, this specific food has less cholesterol than nearly 45 percent of all foods in our system. 5 mg is 1.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Nonfat Peach Yogurt (Trader Joe's), Fat Free American Cheese Singles (Kroger), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your recommended limit per day of fiber. Having a whopping degree of fiber with a fiber/calorie ratio of 3%, it has the same quantity as wheat bread, coconuts and sun-dried tomatoes. Approximately 89% of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of protein. In this case, within its own food group, this food has less protein than almost 57 percent of other foods. Similarly, this food has less protein than around 23 percent of all foods in our entire database. 12% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Having an above average amt of protein with 12 g per 200 calories, it is around the same amount as corn, whole wheat biscuits and vegetable juice.

    Overall Score

    High

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Large Curd Cottage Cheese (Great Value), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like iced tea, peas and tea containing 0 grams for every 300 calories, which is a trivial amount. This item has a limited amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Skim Milk (First Street), Fat Free Zero Yogurt (Astro), Fat Free Banana Creme Yogurt (Axelrod)

  • How much sodium are in 1 serving?

    With 110 mg for every 100 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like chocolate milk, toppings and havarti cheese). Compared to foods in the same food group, this item has a fair degree of sodium. In this case, nearly 67% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 60 percent of all foods in our system. For most people, 110 mg is 4.58% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, about 72% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 19% of all foods among all food groups have a greater sugar ratio. 27.5% of your daily recommended limit will be filled by 1 serving. With a sugar/calorie ratio of 44%, this specific food has a enormous level of sugar (it has the same amount as foods like frozen yogurt, smoothies and chutney).

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Publix), Swiss Cheese (Di Lusso), 2% Milk Sharp Cheddar Cheese (Kraft)