How many calories are in Weight Watchers Boston Cream Pie Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 unit - it is equivalent to 0.78 cups of reduced fat 2% milk, 28.57 g of cheese, and 1.96 tbsp cream cheese (fat-free).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than around 19 percent of other foods. Similarly, about 67% of all foods in our entire system have a lower carbs/calories ratio. Having a immoderate degree of carbs with a carbs/calorie ratio of 68%, it is around the same amount as chocolate milk, vegetables and cauliflower. 5.67% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Reduced Fat Crumbled Feta (America's Choice), 100% Sharp Romano Cheese Grated (Kroger)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as vegetables, collards and red potatoes. For a healthy person, 5 mg is 1.67% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this specific food has a ordinary quantity of cholesterol. In this case, roughly 84 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 45 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than almost 11 percent of all foods in our entire database. Having a very high amt of fiber with a fiber/calorie ratio of 3%, it contains the same amt as peppers, hummus and baby carrots. 3 grams is 12% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 24%, it contains the same amt as brazil nuts, biscuits and cream cheese. For a healthy person, 6 g is 12% of your daily recommended consumption. This item has a ample amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than around 57 percent of other foods. Likewise, roughly 77 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Milk (Market Pantry), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Light Nonfat Yogurt - Lemon Chiffon (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like chow mein, raisins and granola with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chocolate Yogurt (Nonfat), Light Grande! Large Size Creamy Yogurt - Vanilla (Yoplait), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 110%, it has the same amount as sweet potato, iced coffee and mahi mahi. 4.58% of your daily limit of sodium will be met by this specific serving size. This food has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than approximately 67 percent of other foods. Likewise, approximately 60% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 44%, this specific food has a enormous level of sugar (it has the same quantity as foods like peaches, milk shakes and greek yogurt). Compared to foods in its food group, this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 28 percent of other foods. In the same way, this specific food has less sugar than roughly 19 percent of all foods in our system. 27.5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Cheese Heads String Cheese Sticks, Stuffed Cherry Peppers, Classic Cheddar Jack Cheese (Sargento)