How many carbs are in Little Debbie Boston Creme Rolls

270Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 40g
  • Protein: 1g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This item has the same degree of fiber as foods like croissants, olives and champagne with a fiber/calorie ratio of 0%, which is a minimum amount. About 100% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a small amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit of protein for most people. This food has a trivial amt of protein compared to foods in its food group. Here, approximately 92% of foods in this food group have a greater protein/calories percentage. Similarly, around 88% of all foods in our database have a greater protein percentage. This food has the same amt of protein as foods like pickles, rum and ice pop with a protein/calorie ratio of 1.48%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. Here, around 56% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 76 percent of all foods we analyzed. Containing 207.41 mg per 400 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like sherbet, seeds and ice creams). 5.83% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Light Brown Sugar (Albertsons), Wintergreen Canada Mints (NECCO)

  • How many calories are in 1 serving?

    270 calories are in 1 roll - it has around the same amount of calories as 0.57 large plain muffin, 2.08 drumstick lil' drums ice cream cones (chocolate), and 1.05 cookie white chocolate macadamia nut cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your daily limit of carbs will be filled by this food/serving size. This item has less carbs than almost 42% of all foods in our entire database. Likewise, this food has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 46% of other foods. This item has the same amount of carbs as foods like chicken, egg rolls and drink mixes with a carbs/calorie ratio of 59.26%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this food has an average level of cholesterol (it has the same degree as foods like red potatoes, litchis and spinach). For most men and women, 15 milligrams is 5% of your recommended limit per day. Compared to foods in its food group, this food has a reasonable degree of cholesterol. Here, around 41 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Pancake Mix (NutriSystem), Christmas Tree Cakes (Little Debbie)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 2.96%, this item has a fair level of sugar (it has the same degree as foods like couscous, chicken soup and hot dogs). This item has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 94% of other foods. Similarly, nearly 74% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Sugar Free Peppermint Mints (Altoids)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat at 3.33 g for every 200 calories, it contains the same degree as enchiladas, steak and ground chicken. This item has less saturated fat than roughly 31 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, roughly 54% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm), Raspberry Muffin Mix (Stonewall Kitchen), Snackimals - Chocolate Chip (Barbara's Bakery)