How many calories are in Boston Iced Tea (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 0g
  • Carbs: 30.3g
  • Protein: 0g

This recipe serves 14 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 1.0
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.37 tbsp light ranch dressing, 13.11 oz spanish style tomato sauce, and 1.09 cups of sugar free syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.1% of your daily recommended intake will be met by this recipe. About 95% of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a high quantity of carbs. Here, roughly 88 percent of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like fruit salad, pears and cranberry juice with a carbs/calorie ratio of 102.71%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Avocado Vegetable Oil, Horseradish Dijon Mustard (Maille), Organic Flaxseed Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like vinegar, shallots and trail mix at 0 milligrams for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Original Hummus Dip (Trader Joe's), Barbeque Sauce II, Jerk Seasoning

  • How much fiber are in 1 serving?

    Around 68 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, this recipe has a great degree of fiber compared to foods in the same food group. Here, roughly 34 percent of foods in this food group have a greater fiber ratio. For most individuals, 0.1 grams is 0.4% of your daily recommended intake. Having a favorable amount of fiber with a fiber/calorie ratio of 0.08%, it is around the same amt as blue cheese, white rice and chutney.

    Overall Score

    Moderate

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Italian Classics Marinara Sauce (Wegmans), Chipotle Pepper Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a minute amount of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories ratio. 0% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe. This recipe has the same quantity of protein as foods like cranberries, relish and root beer at 0 g for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Soya Sauce (VH Sauces), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as jalapenos, rye bread and apples. Compared to foods in the same food group, this recipe has a inconsiderable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Creamy Italian Vegi-Dressing (Nasoya), Peach Amaretto Jam (Stonewall Kitchen), Traditional Pub Mustard (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe amount of sodium. In this case, within its own food group, this recipe has less sodium than around 87 percent of other foods. Similarly, only 9 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 7.63%, this recipe has a low level of sodium (it has the same amount as foods like honey, prunes and oranges). For a healthy male, 9 milligrams is 0.38% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Marsala Wine Jelly (Roland), All-Natural Sweetener Packets (Sun Crystals), Peanut Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a high amt of sugar containing 93.22 g for every 400 calories, it is around the same degree as honey, sweetener and soy yogurt. Compared to foods in the same food group, this recipe has a extreme amt of sugar. In this case, nearly 93 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 5% of all foods in our database have a greater ratio of sugar to calories. 68.75% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Dressing (Outback Steakhouse), Stone Ground Organic Mustard (Organicville), Nutmeg Butter Vegetable Oil