How many carbs are in Tanimura & Antle Boston Red & Green Lettuce

10Calories

Per Serving

Number of Calories: Based on 12 medium leaves serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories (0 kilojoules), 1 serving has an equal degree of calories as 71.43 g of lettuce (raw), 0.15 cups of onions (chopped), and 1.11 oz jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same amount of carbs as foods like tomato soup, corn on the cob and sushi at 20 g per 100 calories, which is a moderate-high amount. Nearly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a fair amt of carbs. In this case, approximately 56% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Mushrooms (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with 0 mg per 400 calories, it is around the same amount as nectarines, coconut milk and pita bread. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group (vegetables), this specific food has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Simple Garbanzos, Ripe Olives Sliced (Wegmans), Okra (Family) (Church's Chicken)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 10%, it has the same degree as brussels sprouts, leeks and raspberries. This specific food has a high degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 15 percent of other foods. In the same way, this food has less fiber than nearly 5 percent of all foods in our system. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Brussels Sprouts in Low Fat Butter Sauce (Kroger), Fire Roasted Crushed Tomatoes (Muir Glen), Brandywine Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy individual. Compared to foods in the same food group (vegetables), this specific food has a very high degree of protein. In this case, around 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 90 percent of all foods in our database have a lower protein percentage. Having a premium quantity of protein with a protein/calorie ratio of 40%, it is around the same quantity as cottage cheese, asparagus and squash.

    Overall Score

    Very High

    Alternatives: Blackeyed Peas (Melissa's), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like tea, spinach and tabouli). Compared to foods in the same food group (vegetables), this specific food has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mexi-Italian Salsa, Peas in Low Fat Butter Sauce (Kroger), Romaine Hearts (Kroger)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This specific food has a meager amount of sodium compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 100% of all foods in our entire database have a greater ratio of sodium to calories. Having a insubstantial degree of sodium containing 0 milligrams per 400 calories, it is around the same degree as raspberries, sweetener and rum.

    Overall Score

    Low

    Alternatives: Super Sweet White Corn (Giant Eagle), Pearl Onions (Frieda's), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in the same food group (vegetables). Here, approximately 28% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 78 percent of all foods in our entire database have a lower sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as brussels sprouts, garden salad and ice creams. 2.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Onions (Longhorn Steakhouse), Kalamata Olives (Mediterranean Organic), Crispy Fried Onions (Ralphs)