How many carbs are in Boston Market Boston Turkey Carver Sandwich

370Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 370
  • Fat: 13.5g
  • Carbs: 32g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 370 calories, 1 serving has the same amount of calories as 298.39 g of yellow and white corn, 74.0 oz sauerkraut, and 2.55 lbs of crushed tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 32 grams is 10.67% of your daily recommended consumption of carbs. Having a fair amt of carbs with a carbs/calorie ratio of 34.59%, it contains the same quantity as empanadas, stews and vinaigrette. This food has a below average degree of carbs compared to foods in its food group. In this case, around 79% of foods in this food group have a greater carbs percentage. Likewise, roughly 71 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Nearly 75% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this specific food has a unreasonable degree of cholesterol compared to foods in the same food group. Here, almost 76 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a stiff amount of cholesterol at 56.22 mg per 400 calories, it has the same degree as chocolate cake, wraps and ravioli. 52 mg is 17.33% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: This Fig Walks into a Bar (Trader Joe's), Panera Kids Peanut Butter & Jelly Sandwich (Panera Bread), Mini Luna Bar - Peanut Butter Cookie (Luna)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. This food has a inconsiderable amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 90 percent of other foods. Similarly, this food has less fiber than approximately 66% of all foods in our system. This item has the same quantity of fiber as foods like butter, organic milk and sushi with a fiber/calorie ratio of 0.27%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    For most individuals, 28 g is 56% of your daily recommended consumption. This item has a tremendous amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 15% of other foods. Similarly, this specific food has less protein than around 15% of all foods in our system. Having a tremendous degree of protein at 7.57 grams per 100 calories, it has the same amt as wheat bread, stir frys and meatloaf.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like lobster, seaweed and trail mix with a saturated fat/calorie ratio of 9.73%, which is a fair amount. Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 57% of other foods. Likewise, this specific food has less saturated fat than around 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Breakfast Stuffed Sandwich (Jenny Craig), Rice Krispies Treats Bars (Kellogg's), Nourishing Food Bar - Strawberry Pomegranate (Odwalla)

  • How much sodium are in 1 serving?

    Roughly 29 percent of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 28 percent of other foods. 38.12% of your daily recommended limit of sodium will be met by this food/serving size. This food has the same amount of sodium as foods like green peas, haddock and fajitas with a sodium/calorie ratio of 247.3%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cashew Cookie (Larabar), Mini Cherry Pie (Larabar), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    For most individuals, 2 grams is 5% of your recommended limit per day. Compared to foods in the same food group, this food has a typical quantity of sugar. Here, merely 12% of other foods in this food group have a lower sugar percentage. Likewise, nearly 77 percent of all foods in our system have a greater sugar ratio. Having a ordinary degree of sugar with a sugar/calorie ratio of 2.16%, it is around the same degree as smoked salmon, bulgur and corned beef.

    Overall Score

    Modest

    Alternatives: Eclipse Sugar Free Gum (Wrigley), thinkThin Protein Bars - White Chocolate Chip (Think), Twisted Slider - Angus (Isaac's)