How many calories are in Bojangles Botato Rounds

235Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 235
  • Fat: 11g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories are in 1 serving - it is equivalent to 2.97 cups of water chestnut, 2.22 Head romaine lettuce (raw), and 73.21 g of leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (fast food), this item has a high quantity of carbs. In this case, roughly 17% of foods in this food group have a greater carbs/calories ratio. Similarly, about 50% of all foods we analyzed have a greater carbs ratio. Having a considerable quantity of carbs at 13.19 g for every 100 calories, it contains the same degree as pasta, coconut milk and onion rings.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Lite Skinless Beef Frankfurters (Boar's Head), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable quantity of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less cholesterol than almost 73% of other foods. Likewise, almost 57% of all foods in our database have a lower ratio of cholesterol to calories. Having a moderate amt of cholesterol with 33.19 mg for every 600 calories, it has the same quantity as roasted potatoes, naan and zucchini. 13 mg is 4.33% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fries (Small) (Del Taco), Vegetable Korma (Ethnic Gourmet), Mushroom & Swiss Burger (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by this specific serving size. Nearly 32% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a outstanding degree of fiber compared to foods in the same food group. Here, almost 23% of foods in this food group have a greater fiber percentage. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.28%, it is around the same quantity as chips, litchis and fruit salad.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Sweet Potato Fries (Regular) (Burgerville), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of protein. Here, just 6 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 23% of all foods we analyzed have a lower protein ratio. Having a below average amount of protein with a protein/calorie ratio of 5.11%, it has the same degree as syrup, red wine and rum. 6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Fat Free Beef Franks (Ball Park), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15.32%, it contains the same amt as calzones, taco salad and chicken wings. This item has less saturated fat than almost 28 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, roughly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Skillet Hash Browns (Idahoan Foods), Chicken Egg Rolls & Sauce (Kahiki), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild amount of sodium. In this case, roughly 88% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 46% of all foods we analyzed have a lower ratio of sodium to calories. 13.67% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like cocoa, cookies and leeks at 558.3 mg for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a small degree of sugar containing 0 grams for every 100 calories, it is around the same amt as vegetable oil, ground pork and mozzarella cheese. About 100% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a low quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Bacon & Cheddar Chicken Burger (Fit & Active), Low Fat Big Franks (Worthington Loma Linda), Beef Soft Taco (Taco Bueno)