Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories are in 1 cup - it has around the same amount of calories as 0.43 can white lemonade, 34.0 cups of low calorie lemonade, and 11.33 oz cranberry juice cocktail.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  44 g is 14.67% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, around 19 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 95 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 103.53%, it contains the same degree as plums, frozen drinks and cornmeal.

  Overall Score

  Very High

  Alternatives: On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Lemonade Drink Mix (Crystal Light), Sugar Free Lemonade Drink Mix (Great Value)

• How much protein are in 1 serving?

  This item has a small amount of protein compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 100 percent of all foods in our system have a greater protein/calories percentage. For a healthy male, 0 g is 0% of your recommended limit per day. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as red wine, sweetener and italian dressing.

  Overall Score

  Low

  Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), Pure Raspberry Acai (Tropicana), MonaVie Active (MonaVie)

• How much sodium are in 1 serving?

  Merely 11 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a moderate quantity of sodium compared to foods in the same food group (fruit juices). Here, approximately 37 percent of other foods in this food group have a lower sodium/calories ratio. 0.83% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same degree of sodium as foods like honeydew melons, frostings and ice pop with a sodium/calorie ratio of 11.76%, which is a safe amount.

  Overall Score

  Modest

  Alternatives: Matcha Green Tea Shot - Soymilk (Double Shot) (Jamba Juice), Florida Squeezed Orange Juice Plus Calcium (HomeMaker Premium), Cherry Grape (Fruit2Day)

• How much sugars are in 1 serving?

  105% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, nearly 76% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 95 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 98.82%, this specific food has a very high level of sugar (it has the same amt as foods like vinegar, sauerkraut and ice pop).

  Overall Score

  Very High

  Alternatives: Slenderize - Tropical Punch (Fuze), Natural Brand Aloe Vera Juice (GNC), Sugar Free Singles To Go (Hawaiian Punch)