Nutritional Value and Information

• How many calories are in 1 serving?

  11 calories (0 kilojoules) are in 1 tsp - it is equivalent to 31.43 g of portobello mushrooms (cooked), 0.37 tbsp cornstarch, and 0.17 cups of cucumber strips cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.69 g is 0.56% of your daily recommended value for a healthy individual. With a carbs/calorie ratio of 61.45%, this item has a stiff level of carbs (it has the same quantity as foods like cocoa, flour and soy yogurt). Roughly 61 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a immoderate amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 36% of other foods.

  Overall Score

  High

  Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn)

• How much cholesterol are in 1 serving?

  Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. At 0 mg for every 600 calories, this item has a meager level of cholesterol (it has the same degree as foods like mixed vegetables, hash browns and bananas). 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

  Overall Score

  Low

  Alternatives: Hot & Spicy Noodle Soup Shin Cup (Nong Shim), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Black Bean Soup (Tabatchnick)

• How much fiber are in 1 serving?

  Having a minute quantity of fiber with 0 g per 200 calories, it is around the same amt as cocktails, sorbet and calamari. This item has a trivial quantity of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods we analyzed have a lower fiber/calories ratio. For most individuals, 0 grams is 0% of your daily recommended limit of fiber.

  Overall Score

  Low

  Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Split Pea with Ham Soup (Small) (Amazon Cafe), Creamy Roasted Carrot Soup (Pacific Natural Foods)

• How much protein are in 1 serving?

  Roughly 57 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a average amt of protein. Here, almost 61% of foods in this food group have a greater protein percentage. This food has the same quantity of protein as foods like cherries, potato chips and water chestnuts with 3.91 g for every 100 calories, which is a respectable amount. For a healthy person, 0.43 g is 0.86% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Light Chicken & Dumpling Soup (Progresso), Chicken Noodle Soup (Eating Right), Beef Vegetable Stew (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, around 50 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than almost 53 percent of all foods in our database. With a saturated fat/calorie ratio of 7.28%, this specific food has a fair level of saturated fat (it has the same quantity as foods like pineapples, papayas and sorbet).

  Overall Score

  Moderate

  Alternatives: Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods), Butternut Squash Soup (Trader Joe's), Traditional Chicken Noodle Soup (Hy-Vee)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 254.55%, this specific food has a unreasonable level of sodium (it has the same amt as foods like wraps, noodles and pita bread). This food has a safe quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 89% of other foods. Yet, this specific food has less sodium than about 28 percent of all foods in our database. 28 mg is 1.17% of your daily recommended limit for a healthy individual.

  Overall Score

  High

  Alternatives: Champps' Chili (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

• How much sugars are in 1 serving?

  Containing 6.91 g for every 200 calories, this item has an average level of sugar (it has the same amount as foods like pasta, croissants and brisket). 0.95% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This specific food has a immoderate degree of sugar compared to foods in the same food group (most soups). Here, about 73 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than nearly 42 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Minestrone Soup (Giant Food), Fish Stock, Egg Drop Soup (Cup) (P.F. Chang's)