How many calories are in Bouja Soup (Recipe)

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 18.2g
  • Carbs: 11g
  • Protein: 22.8g

This recipe serves 80 people.

Ingredient Serving Size Servings
Antelope Meat 1 lb 7.0
Celery - Cooked 1 small stalk 2.0
Cabbage - Raw 1 leaf medium 1.0
Onions - Cooked 1 slice, medium 8.0
Mixed Vegetables (Frozen) 1 package (10 oz) 4.0
Yellow Beans (Mature Seeds) 1 cup 2.0
Pumpkin Pie Spice 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is the same (calorie-wise) to 82.42 g of chickpeas, 151.52 g of cooked dry white beans, and 23.08 oz hyacinth-beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 85% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a trivial amount of carbs. Here, almost 100 percent of foods in this food group have a greater carbs ratio. This recipe has the same amount of carbs as foods like smoked salmon, egg whites and goat milk with a carbs/calorie ratio of 14.67%, which is a ordinary amount. 11 grams is 3.67% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Refried Beans (Always Save), Black Beans (Side) (Tijuana Flats), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 26%, this recipe has a inordinate level of cholesterol (it has the same amount as foods like american cheese, seafood and havarti cheese). This recipe has a steep quantity of cholesterol compared to foods in its food group. In this case, about 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 11% of all foods we analyzed have a greater ratio of cholesterol to calories. 78 milligrams is 26% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Pinto Beans (Albertsons), Peruvian Beans (El Mexicano), Black Beans (Great Value)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like soy milk, fajitas and greek salad with a fiber/calorie ratio of 1.17%, which is a great amount. This recipe has a trivial quantity of fiber compared to foods in its food group. Here, just 2 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, nearly 33% of all foods in our entire system have a greater fiber/calories percentage. 3.5 g is 14% of your daily recommended value of fiber for most men and women.

    Overall Score

    High

    Alternatives: Spicy Red Beans With Fennel Seed, Six Bean Blend (No Name), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    45.6% of your DRV (Daily Recommended Value) of protein will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a vast amt of protein. Here, within its own food group, this recipe has less protein than almost 9 percent of other foods. Similarly, this recipe has less protein than almost 15 percent of all foods in our database. This recipe has the same amt of protein as foods like garden salad, poached eggs and sun-dried tomatoes with 15.2 grams for every 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Edamame (Green Soybeans) - Cooked (Wel-Pac), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    With 8.13 grams for every 400 calories, this recipe has a moderate-high level of saturated fat (it has the same quantity as foods like coffee creamer, lattes and herring). Compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Shirley Temple, Great Northern Beans (Bush's Best), Dark Red Kidney Beans (Goya)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 53%, this recipe has a mild level of sodium (it has the same amt as foods like berries, water chestnuts and root beer). About 24 percent of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a below average degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 84% of other foods. 6.62% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Roughly 23% of all foods in our entire database have a lower sugar ratio. Likewise, this recipe has a typical degree of sugar compared to foods in its food group. Here, roughly 24% of other foods in this food group have a lower sugar percentage. This recipe has the same quantity of sugar as foods like tahini, pine nuts and provolone cheese with a sugar/calorie ratio of 2%, which is a typical amount. 1.5 grams is 3.75% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Select Black Beans (Meijer), Old-Fashioned Green Beans, Tuscan Bean Medley (Trader Joe's)