How many calories are in Tokyo Joe's Boulder Veggie Bowl

543Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 543
  • Fat: 8.7g
  • Carbs: 96g
  • Protein: 18.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    543 calories (2 kilojoules) are in 1 serving - it is equivalent to 0.97 cups of black eyed peas (raw), 1751.61 g of green string beans (raw), and 3.85 lbs of leeks.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 30% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a fair amount of carbs. In this case, around 52 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy male, 96 g is 32% of your daily recommended value of carbs. Containing 17.68 grams per 100 calories, this item has an above average level of carbs (it has the same amt as foods like macaroni, puddings and tomato soup).

    Overall Score

    High

    Alternatives: Pickles (Burger King), Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a trivial degree of cholesterol at 0 mg per 300 calories, it is around the same quantity as macadamia nuts, raspberries and honeydew melons. Compared to foods in its food group, this item has a limited amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Mushroom Spaghetti, Rainbow Veggie Chili, Apricot Carrots

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a limited amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. This food has the same amt of fiber as foods like gyros, tuna and ice cream cones with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    For a healthy person, 18.2 grams is 36.4% of your daily recommended limit of protein. This specific food has a proficient amount of protein compared to foods in its food group. In this case, almost 63 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 52% of all foods we analyzed. Having a good amt of protein with 3.35 grams for every 100 calories, it is around the same amt as sauerkraut, sauces and mangos.

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Market Pantry), Broccoli & Cauliflower Duet (Trader Joe's), Iceburg Lettuce (Taylor Farms)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium containing 0 mg for every 300 calories, it has the same amount as honey, fish oil and litchis. For most individuals, 0 milligrams is 0% of your daily limit. This specific food has a meager degree of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Asparagus Spears (Trader Joe's), French Style Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like parmesan cheese, feta cheese and camembert cheese with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a meager amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Organic Celery (Earthbound Farm)