How many carbs are in Tastefully Simple Bountiful Beer Bread

140Calories

Per Serving

Number of Calories: Based on 1/3 cup mix serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has the same amount of calories as 51.09 g of raisin bread, 2.33 oz french toast, and 31.6 g of soft granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 82.86%, this item has a excessive level of carbs (it has the same amt as foods like peaches, frozen drinks and crispbread). This specific food has a above average degree of carbs compared to foods in its food group. In this case, around 23% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 16% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like grapefruit juice, grape juice and toppings with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a minute quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: English Muffins (Best Choice), Big Daisy White Enriched Bread (Stop & Shop), Veggie Veggie Wrap (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your DRV (Daily Recommended Value). Containing 2.14 g for every 100 calories, this item has a fair level of protein (it has the same degree as foods like plums, nectarines and pecans). Compared to foods in the same food group (breads and cereals), this specific food has a below average degree of protein. In this case, approximately 22% of other foods in this food group have a lower protein percentage. Likewise, roughly 64% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like grape juice, swordfish and smoothies with 0 grams for every 400 calories, which is a limited amount. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frosted Wheat Cereal (Publix), Giant White Bread (Nickles), French Baguette (Whole Foods Market)

  • How much sodium are in 1 serving?

    For most individuals, 290 mg is 12.08% of your daily recommended intake of sodium. This food has a above average amt of sodium compared to foods in the same food group (breads and cereals). Here, around 32 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 38% of all foods in our entire database have a greater sodium ratio. Having a immoderate amt of sodium at 1242.86 mg per 600 calories, it is around the same amt as calzones, corn dogs and gnocchi.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Sprouted Corn Tortillas (Food For Life Baking Company), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with 34.29 g per 600 calories, it contains the same amount as peppers, garden salad and soy milk. This food has less sugar than roughly 35% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a steep amount of sugar. Here, nearly 19% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 8 g is 20% of your daily recommended value.

    Overall Score

    High

    Alternatives: German Dark Wheat Bread (Arnold), Five Cheese Texas Toast (Western Family), Melba Toast (Old London)