How many calories are in Golden Corral Bourbon Street Chicken

170Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 4g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 3 oz - it is equivalent to 4.59 oz red peppers, sweet (cooked), 5.48 cups of okra (raw), and 11.72 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a reasonable quantity of carbs. Here, about 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 12% of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like goat's cheese, lobster and roast chicken with a carbs/calorie ratio of 9.41%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Beef Top Sirloin Steak (5 oz) (Omaha Steaks), Extra Lean Ground Beef, Sliced Pepperoni (Mama Cozzi)

  • How much cholesterol are in 1 serving?

    This item has a extreme quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than about 7% of other foods. In the same way, nearly 5% of all foods in our database have a greater cholesterol ratio. At 111.76 mg for every 200 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like turkey, ground pork and tilapia). 31.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Carnival Corn Dog (Kid Cuisine), Quorn and Chickpea Curry, Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this specific serving size. Almost 46% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a superb amt of fiber. Here, about 74% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0.59%, this item has an ample level of fiber (it has the same quantity as foods like egg yolks, octopus and omelets).

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Broccoli Beef (Panda Express), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like flounder, puddings and nachos with a protein/calorie ratio of 44.71%, which is a massive amount. 38% of your daily recommended limit of protein will be achieved by this food/serving size. This item has less protein than roughly 7% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a great degree of protein. Here, approximately 64 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), Turkey Pot Roast (Signature Cafe), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.24%, this food has a immoderate level of saturated fat (it has the same amount as foods like taco salad, veal and eggs). Nearly 35 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a average amt of saturated fat. Here, around 45 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: General Tso's Chicken (Tai Pei), Chile Limon Beef Jerky (Meijer), KFC Gizzards (KFC)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like flatbread, baked potatoes and cornbread with 823.53 milligrams for every 400 calories, which is a moderate-high amount. This item has a average quantity of sodium compared to foods in its food group. Here, roughly 70 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 38 percent of all foods in our entire database have a greater sodium percentage. 350 milligrams is 14.58% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chicken Kabob Plate (Zoe's Kitchen), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 9.41%, it is around the same quantity as chilaquiles, white bread and chicken. This food has a very high amt of sugar compared to foods in its food group. In this case, nearly 81 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 51% of all foods we analyzed have a lower sugar/calories percentage. 4 g is 10% of your daily recommended value of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: The Box Combo (Raising Cane's), Turkey Breast (Dickey's Barbecue), Chicken Wings (Kroger)