Applebee's Bourbon Street Chicken & Shrimp Nutritional Analysis and Facts

760Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 760
  • Fat: 46g
  • Carbs: 30g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    760 calories are in 1 entree - it is equivalent to 285.71 g of crab cake entrees, 20.54 oz squid salad, and 10.7 sardine sardine.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 19.74 g per 500 calories, it is around the same amt as clams, peanut butter and corned beef. This item has less carbs than about 84% of all foods in our database. Likewise, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, approximately 55 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 30 grams is 10% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Bumble Bee Tuna (in water), Sheepshead (Fish)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like avocados, veggie burgers and refried beans with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in the same food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Garlic-Grilled Jumbo Shrimp (Red Lobster), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a outstanding amt of fiber. In this case, around 74 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 44 percent of all foods among all food groups have a lower fiber percentage. 16% of your recommended limit per day will be filled by this specific serving size. Having an average amt of fiber with a fiber/calorie ratio of 0.53%, it is around the same quantity as desserts, meatballs and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good degree of protein. Here, around 67 percent of foods in this food group have a greater protein/calories ratio. Yet, roughly 16 percent of all foods in our entire database have a greater ratio of protein to calories. 57 g is 114% of your daily recommended consumption for most people. At 37.5 g for every 500 calories, this item has a massive level of protein (it has the same amt as foods like peanuts, corned beef and cauliflower).

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 11.84%, it has the same quantity as desserts, milk and melt sandwiches. Nearly 39% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, this item has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 21 percent of other foods.

    Overall Score

    High

    Alternatives: White Crab Meat (Roland), Low Sodium Chunk Light Tuna in Water (StarKist Foods), Crispy Battered Fish Fillets (Fisher Boy)

  • How much sodium are in 1 serving?

    107.5% of your daily recommended consumption will be fulfilled by this food/serving size. With a sodium/calorie ratio of 339.47%, this item has a enormous level of sodium (it has the same degree as foods like dips, spreads and collards). Compared to foods in its food group, this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 27 percent of other foods. Likewise, this food has less sodium than around 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a minimum degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods in our system have a lower sugar ratio. This food has the same amt of sugar as foods like avocados, lobster and chicken thighs with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Shrimp (Gold Star Seafood), Tempura Shrimp (Schwan's), Cooked Shrimp (Arctic Shores)