Calorie Content in Applebee's Bourbon Street Steak with Mushrooms & Onions

700Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 700
  • Fat: 41g
  • Carbs: 31g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    700 calories are in 1 serving - it is the same (calorie-wise) to 4.67 cups of cooked green peas, 3.21 head common cabbage, and 660.38 g of corn on the cob with butter.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended consumption for a healthy female. This food has the same quantity of carbs as foods like seafood, tilapia and hemp milk with a carbs/calorie ratio of 17.71%, which is a ordinary amount. This food has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 39 percent of other foods. On the other hand, this food has less carbs than nearly 83% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8'' Fat), Oven Roasted Chicken Breast Cuts (Oscar Mayer), Roast Beef Deli-Style Luncheon Meat (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 mg for every 600 calories, it is around the same degree as berries, grapes and tomatoes. For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this item has a minute amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Asiago Peppercorn Steak (Applebee's), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily recommended value of fiber. This item has a wonderful amt of fiber compared to foods in its food group. In this case, around 26% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 54 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a proficient amount of fiber with a fiber/calorie ratio of 0.57%, it contains the same degree as pork chops, wafers and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    54 g is 108% of your DRV (Daily Recommended Value) for a healthy person. Having a whopping amt of protein with a protein/calorie ratio of 30.86%, it has the same quantity as squid, curries and mahi mahi. This specific food has less protein than nearly 15% of all foods in our database. Yet, this specific food has a proficient amt of protein compared to foods in its food group. Here, roughly 44% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Genoa Salami (Delallo), Red Hot Pork Skins (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    Roughly 36 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group (meat), this item has a moderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 48% of other foods. This specific food has the same quantity of saturated fat as foods like garlic bread, cobbler and tamales with a saturated fat/calorie ratio of 12.86%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Boneless Wings (5 Pieces) (Wing Zone), Tiki Tenders (Islands Restaurants), Hickory Smoked Turkey (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like peppers, baked beans and tomato soup with a sodium/calorie ratio of 330%, which is a steep amount. This specific food has less sodium than around 18 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 42 percent of other foods. For most men and women, 2310 mg is 96.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a low degree of sugar containing 0 g per 400 calories, it has the same amount as hard boiled eggs, poached eggs and tempeh. 0% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in the same food group (meat), this item has a low amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Garlic Herb Chicken (Applebee's), Texas Originals Bacon Wrapped Beef Filets (HEB), 8 oz Top Sirloin (Uno Chicago Grill)