How many carbs are in Boursin Light Cheese

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has an equal degree of calories as 140.0 g of reduced fat milk, 0.7 container yoplait light fat free, and 0.54 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 91 percent of all foods in our entire database. Likewise, this specific food has a moderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 66 percent of foods in this food group have a greater carbs/calories percentage. 1 g is 0.33% of your daily recommended value of carbs for a healthy female. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 5.71%, it contains the same amount as mexican cheese, swiss cheese and parmesan cheese.

    Overall Score

    Low

    Alternatives: Horseradish Cheddar Cheese (HEB), Medium Cheddar Cheese (Jewel-Osco), Provolone Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high quantity of cholesterol. Here, approximately 90% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 10% of all foods we analyzed. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amount as ground pork, pate and hot dogs. 6.67% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Cherry Vanilla (Dannon), Low Fat Sharp Cheese (Borden), Light Lemon Chiffon Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a tiny level of fiber (it has the same degree as foods like hard boiled eggs, crepes and pizza). 0% of your daily recommended consumption of fiber will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 25.71 grams per 600 calories, this item has a exceptional level of protein (it has the same amount as foods like pepper, crispbread and cornmeal). This item has a acceptable amt of protein compared to foods in the same food group. In this case, almost 78% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 39 percent of all foods in our entire database. 6% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Instant Nonfat Dry Milk (Meijer), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Nonfat Key Lime Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like brisket, pate and string cheese at 11.43 grams per 200 calories, which is a extreme amount. This specific food has a inordinate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 7 percent of other foods. Likewise, about 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamin A & D (Fresh & Easy), Activia Cherry Yogurt (Danone), Lite Nonfat Peach Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of sodium. In this case, almost 25 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 30 percent of all foods in our database. 7.08% of your daily limit will be fulfilled by this specific serving size. Having a unreasonable amount of sodium with 485.71 mg per 200 calories, it contains the same degree as wraps, gnocchi and sardines.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than nearly 60 percent of other foods. Similarly, this food has less sugar than approximately 59 percent of all foods in our entire database. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 2.86 grams per 200 calories, this item has a considerable level of sugar (it has the same quantity as foods like dumplings, whole wheat bagels and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Double Cream Brie Cheese, 2% Reduced Fat String Cheese (Fresh & Easy), Mozzarella Cheese Part Skim (Saputo)