How many calories are in Bowl Full of Cherry Ham Glaze (Recipe)

206Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 206
  • Fat: 0.1g
  • Carbs: 50.8g
  • Protein: 0.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Jam Preserves 1 cup 2.0
Allspice Ground 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 206 calories, 1 serving has the same degree of calories as 8.58 tbsp chili powder, 2.86 oz dill, and 0.11 cups of sheanut vegetable oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 6% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a steep degree of carbs. In this case, around 83% of other foods in this food group have a lower carbs percentage. 50.8 g is 16.93% of your recommended limit per day for most people. Having a very high amt of carbs with 147.96 grams for every 600 calories, it is around the same amount as berries, leeks and whole cereals.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hellmann's), Mayonnaise (Condiment) (White Castle), Creamy Caesar Dressing (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most people. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this recipe has a minute quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. This recipe has the same amount of cholesterol as foods like whole wheat bagels, chutney and grapes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Simple Maple Syrup, Simply Classic Sauza-Rita, Jo's Brownie Mix in a Jar

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 2.33 g per 600 calories, it contains the same degree as candies, roast pork and frozen yogurt. 0.8 grams is 3.2% of your daily recommended consumption for most people. Compared to foods in its food group, this recipe has a above average amount of fiber. Here, about 67% of other foods in this food group have a lower fiber percentage. Likewise, this recipe has less fiber than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Simply Avo Halves (Wholly Guacamole), Premium Basil & Tomato Pasta Sauce (Publix), Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    For a healthy individual, 0.4 grams is 0.8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a respectable amount of protein. In this case, roughly 55 percent of other foods in this food group have a lower ratio of protein to calories. However, at most 12 percent of all foods among all food groups have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like cranberries, apples and apple juice at 0.78 g for every 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Black Bean Sauce (KA-ME), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 100 calories, this recipe has a meager level of saturated fat (it has the same amt as foods like eel, pears and jams). Compared to foods in the same food group, this recipe has a inconsiderable quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Long John Silver's), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Tongue Torch Sauce (Zaxby's)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like brazil nuts, watermelons and raspberries with a sodium/calorie ratio of 4.85%, which is a low amount. 0.42% of your daily recommended value will be fulfilled by 1 serving of this recipe. Only 8 percent of all foods in our entire system have a lower sodium ratio. Likewise, this recipe has a typical amt of sodium compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: High Fructose Corn Syrup, Sweet Dip (Auntie Anne's Pretzels), Non-Nutritive Sweetener (Wendy's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.24%, this recipe has a fair level of sugar (it has the same quantity as foods like mixed nuts, chili and pie crust). Compared to foods in its food group, this recipe has a considerable quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 69% of other foods. Likewise, this recipe has less sugar than almost 61 percent of all foods in our database. 6.75% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Alan's Pie Crust, Beef Gravy (Bob Evans), Mayonnaise (Bama)