How many carbs are in Boyd's Pinto Beans (Recipe)

75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75
  • Fat: 1.3g
  • Carbs: 11.8g
  • Protein: 4.1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Pork Chops or Roasts (Sirloin, Bone-In) 1 lb 0.333333
Water 1 cup (8 fl oz) 4.0
Lard and Vegetable Oil Shortening 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (75 kcal) are in 1 serving - it has approximately the same degree of calories as 87.21 g of yellow sweet corn, 61.48 g of kinpira gobo, and 0.93 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a enormous amt of carbs compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 38 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy male, 11.8 grams is 3.93% of your DRV (Daily Recommended Value). This recipe has the same amount of carbs as foods like sourdough bread, artichokes and desserts with a carbs/calorie ratio of 62.93%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Breakfast Sausage (Uncooked) (Trader Joe's), Uncured Bacon (Oscar Mayer), Turkey Sausage Patties (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for most men and women. This recipe has the same degree of cholesterol as foods like macadamia nuts, mixed nuts and croutons with 0 mg for every 500 calories, which is a minute amount. Compared to foods in its food group, this recipe has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), BBQ Chicken Breast (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 2.9 g is 11.6% of your daily recommended consumption. Compared to foods in its food group, this recipe has a very high amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 5 percent of other foods. Likewise, roughly 92% of all foods we analyzed have a lower ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 3.87%, it is around the same degree as tortillas, prunes and seeds.

    Overall Score

    Very High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 21.87%, it contains the same amount as beer, tomato soup and polenta. Roughly 28% of all foods in our entire system have a greater protein/calories ratio. On the other hand, compared to foods in its food group, this recipe has a okay quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 79% of other foods. 4.1 grams is 8.2% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Mild Chicken Leg (Popeyes Chicken & Biscuits), Everyday Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 64% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a typical amount of saturated fat. In this case, around 83% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat at 1.6 g per 400 calories, it is around the same amt as salad dressing, almond milk and pears.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Beef Burgundy (Lean Cuisine), Natural Uncured Black Forest Ham (Applegate Farms), Chicken Breast Chunks (Sanderson Farms)

  • How much sodium are in 1 serving?

    2 mg is 0.08% of your recommended limit per day of sodium for a healthy female. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 2.67%, it has the same amt as brazil nuts, dates and raspberries. Compared to foods in the same food group, this recipe has a limited quantity of sodium. In this case, at most 1% of other foods in this food group have a lower sodium ratio. In the same way, this recipe has less sodium than nearly 93% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 0.4 g is 1% of your daily recommended consumption of sugar. This recipe has the same amt of sugar as foods like oysters, cheddar cheese and pine nuts with a sugar/calorie ratio of 2.13%, which is a ordinary amount. Compared to foods in its food group, this recipe has a considerable degree of sugar. Here, within its own food group, this recipe has less sugar than approximately 49% of other foods. Similarly, around 77% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (Publix), Ground Turkey 93/7 (Honeysuckle White), BBQ Chicken Breast (Texas Roadhouse)