How many calories are in Smucker's Boysenberry Syrup

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 51g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as capers, brown sugar and wine. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chocolate Syrup (Valu Time), Lemon Basil Grilling Sauce (The Silver Palate), Garlic & Herb Spaghetti Sauce (Hunt's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like fried rice, cream and chicken nuggets). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this specific food has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Green & Black Olive Pasta Sauce (Barilla), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    With 0 g for every 100 calories, this food has a low level of protein (it has the same amount as foods like iced tea, cranberry juice and ice pop). 0 g is 0% of your daily limit of protein for a healthy individual. Nearly 100% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this food has a small quantity of protein compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Cheez Whiz Cheese Dip Light (Kraft), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, this specific food has a minimum amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as organic milk, whole wheat bagels and vegetables.

    Overall Score

    Low

    Alternatives: Honey Mustard Dressing (Medford Farms), Organic Traditional Marinara Sauce (Fresh & Easy), Lemon Sorbet

  • How much sodium are in 1 serving?

    This item has less sodium than about 100% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. Having a minimum amt of sodium at 0 mg for every 400 calories, it has the same degree as honey, nectarines and litchis. 0 mg is 0% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Caramel Syrup (Torani), Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms), Organic Flax Oil (Nature's Bounty)

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it has around the same quantity of calories as 6.67 oz caesar vinaigrette dressing, 2.86 oz orange marmalade, and 4.13 Tbsp sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs containing 153 grams for every 600 calories, it is around the same amount as rice noodles, figs and oranges. This food has less carbs than almost 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 12 percent of other foods. For a healthy female, 51 g is 17% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Sonny's Bar-B-Q), Sugar Free Dijon Dressing (Maple Grove Farms), Lite Caesar Dressing

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar containing 44 g for every 200 calories, it contains the same quantity as fudge, sherbet and licorice. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep degree of sugar. Here, around 91% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 95% of all foods in our database have a lower ratio of sugar to calories. For most people, 44 grams is 110% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Brush Fire Sauce (City Barbeque), Pure Almond Extract (Tone's), Fat Free Spicy Black Bean Dip (Trader Joe's)