How many carbs are in Braciola I (Recipe)

694Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 694
  • Fat: 41g
  • Carbs: 39.7g
  • Protein: 40.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Dry Grated Parmesan Cheese 1 cup 0.333333
Garlic 1 clove 2.0
Raisins 1 cup 0.25
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    694 calories are in 1 serving - it has around the same quantity of calories as 246.1 g of deglet noor dates, 9.51 oz prune puree, and 10.21 oz dried prunes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.88%, this recipe has a modest level of carbs (it has the same degree as foods like butter, roast beef and brie cheese). This recipe has less carbs than nearly 80% of all foods in our entire database. In the same way, this recipe has a meager amount of carbs compared to foods in the same food group. In this case, nearly 99 percent of foods in this food group have a greater carbs/calories ratio. 39.7 grams is 13.23% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This recipe has a inordinate amount of cholesterol compared to foods in its food group. Here, about 1% of foods in this food group have a greater cholesterol percentage. In the same way, about 82 percent of all foods in our system have a lower cholesterol/calories ratio. For a healthy male, 129 milligrams is 43% of your recommended limit per day. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 18.59%, it is around the same degree as calamari, bacon and chilaquiles.

    Overall Score

    Very High

    Alternatives: Prune Sauce, Dried 7-Fruit Blend (Member's Mark), Crunch Dried Fruit - Tropical Blend (Sensible Foods)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.89%, it contains the same quantity as cashews, relish and paella. About 59% of all foods in our database have a lower fiber/calories percentage. On the other hand, compared to foods in its food group, this recipe has a modest quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 88% of other foods. 6.2 grams is 24.8% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Blueberries (Waymouth Farms), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like cornmeal, garlic and turnover with a protein/calorie ratio of 23.52%, which is a great amount. Roughly 76% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a vast amount of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. 81.6% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.44%, it is around the same quantity as lamb, quiche and brie cheese. This recipe has a very high degree of saturated fat compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 84 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mixed Berries Dried Fruit (Fit & Active), Dried Plums (Kirkland Signature), Organic Premium Pitted Dried Dates

  • How much sodium are in 1 serving?

    57.83% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has a very high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. In the same way, this recipe has less sodium than nearly 39 percent of all foods in our entire database. Having an above average quantity of sodium with a sodium/calorie ratio of 200%, it contains the same degree as fish, herring and tuna.

    Overall Score

    High

    Alternatives: Pitted Dried Plums (Mariani), Raisins (Subway), New Zealand Sweet Apple Rings (Trader Joe's)

  • How much sugars are in 1 serving?

    64.25% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a inconsiderable amount of sugar. In this case, about 99% of foods in this food group have a greater sugar/calories percentage. On the other hand, nearly 42 percent of all foods in our entire database have a greater ratio of sugar to calories. This recipe has the same amt of sugar as foods like white wine, whole wheat breads and casseroles at 18.52 grams per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Dried Mango, Real Homemade Bologna