Calorie Content in Karoun Braided String Cheese with Oil, Garlic & Herbs

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has about the same quantity of calories as 4.5 tbsp hard parmesan cheese, 214.29 g of 1% fat milk, and 0.9 oz gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a limited degree of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0 percent of all foods in our database have a lower ratio of carbs to calories. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as romano cheese, lamb chops and veal.

    Overall Score

    Low

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Medium Cheddar Cheese (Western Family), Monterey Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Almost 10 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this food has a very high amount of cholesterol compared to foods in the same food group. In this case, roughly 11% of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your daily recommended value will be filled by this food/serving size. Having a high amt of cholesterol with a cholesterol/calorie ratio of 27.78%, it is around the same amount as crawfish, eel and roast chicken.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Fat Free Small Curd Cottage Cheese (Great American), Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as meatballs, pretzels and cornbread. 0% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 31.11%, it has the same quantity as most soups, pepperoni and tempeh. For a healthy female, 7 grams is 14% of your recommended limit per day. Compared to foods in its food group, this item has a magnificent amount of protein. Here, within its own food group, this item has less protein than about 33% of other foods. In the same way, this item has less protein than nearly 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Parmigiano Reggiano (Cello), Fat Free Light Vanilla Bean Yogurt (Breyers), Large Curd Cottage Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40%, this food has a excessive level of saturated fat (it has the same amt as foods like colby cheese, butter and omelets). Around 95% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this item has a stiff amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 34% of other foods.

    Overall Score

    Very High

    Alternatives: Fruit & Yogurt Plate (Bob Evans), 1/2% Lowfat Milk (Kroger), Fat Free Milk (Braum's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit of sodium will be achieved by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 155.56%, it is around the same amt as desserts, whole wheat breads and brownies. About 51% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. Here, nearly 51% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 100% of all foods we analyzed. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, calamari and tostadas.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Lion's Choice), Fancy Shredded Italian Style Parmesan Cheese (Cub Foods), Extra Sharp Cheddar Cheese Sticks (Cracker Barrel)