How many calories are in Noodles & Company Braised Beef

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it is equivalent to 182.69 g of creamed parsnips, 487.18 g of rutabagas (cooked), and 4.75 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than about 100 percent of all foods in our database. 0 grams is 0% of your recommended limit per day of carbs for most men and women. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as muenster cheese, mackerel and ground chicken.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey Breast (Publix), Chicken and Beef Sausage (Smoked), Boneless Skinless Chicken Breast Fillets (Smart Chicken)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 39.47%, it is around the same amount as chilaquiles, scrambled eggs and mozzarella cheese. For a healthy person, 75 mg is 25% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this food has a immoderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 28% of other foods. Likewise, almost 95 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken Con Broccoli (Olive Garden), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. This food has the same quantity of fiber as foods like olive oil, miso soup and mahi mahi with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (meat), this food has a minute amt of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this specific food has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 58.95%, it contains the same amt as egg yolks, lobster and cherry tomatoes. 28 grams is 56% of your daily recommended consumption of protein for most individuals. About 95 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a excellent quantity of protein. In this case, roughly 78% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Kolbassa (Piller's), Lite Sausage Links (Bob Evans), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group (meat). In this case, nearly 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 41 percent of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 194.74%, it has the same amount as buns, lemonade and cranberry juice. For a healthy individual, 370 mg is 15.42% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Turkey Fat, Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chicken thighs, octopus and snapper at 0 grams per 200 calories, which is a trivial amount. 0% of your daily recommended consumption will be fulfilled by this specific serving size. This food has less sugar than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a small quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Pork Chops (Fatz Cafe), Simply Tender Pork Tenderloins (Hatfield), Original Recipe Chicken Thigh (KFC)