How many calories are in Fresh & Easy Braised Beef Bourguignonne

260Calories

Per Serving

Number of Calories: Based on 1/2 tray serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 31g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1/2 tray - it is the same (calorie-wise) to 5.91 cup, raw, yields red onions, 4.06 cups of cucumber strips cucumber (raw), and 21.67 oz snow or sugar snap peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.69%, this specific food has a considerable level of carbs (it has the same amt as foods like paella, eggplant and chocolate chip cookies). Compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, around 90% of other foods in this food group have a lower carbs/calories percentage. However, roughly 56 percent of all foods in our system have a greater carbs ratio. For a healthy person, 31 g is 10.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Lean Ground Turkey (ShopRite), Turkey Back Meat and Skin, Pork Sausage (J.C. Potter)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair degree of cholesterol. In this case, roughly 38% of other foods in this food group have a lower ratio of cholesterol to calories. However, this item has less cholesterol than roughly 15% of all foods we analyzed. With a cholesterol/calorie ratio of 21.15%, this specific food has a very high level of cholesterol (it has the same quantity as foods like ground pork, cheddar cheese and fish). 18.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your DRV (Daily Recommended Value) of fiber. This food has the same amt of fiber as foods like potato skins, almond milk and ravioli with a fiber/calorie ratio of 1.92%, which is a exceptional amount. Nearly 20% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a tremendous degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 5% of other foods.

    Overall Score

    High

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Oven Roasted Chicken Breast (Sara Lee), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    24 g is 48% of your daily recommended limit for most individuals. Having a massive quantity of protein with 46.15 g per 500 calories, it is around the same degree as peanuts, egg rolls and sunflower seeds. This item has a proficient quantity of protein compared to foods in its food group. In this case, almost 53% of other foods in this food group have a lower protein ratio. In the same way, about 89% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Canadian Bacon (John Morrell), Spicy Breaded Chicken Breast Fillets (Essensia), Meatless Bratwurst Sausage (Boca)

  • How much saturated fat are in 1 serving?

    This item has a modest amt of saturated fat compared to foods in the same food group. In this case, about 22% of other foods in this food group have a lower saturated fat percentage. In the same way, about 41 percent of all foods among all food groups have a lower saturated fat/calories ratio. Containing 1.73 g per 300 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like yam, soy yogurt and polenta).

    Overall Score

    Moderate

    Alternatives: Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts (Oscar Mayer), Natural Turkey Bacon (Applegate Farms), Fully Cooked Herb Roasted Chicken Breasts (HEB)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chicken soup, ranch dressing and sodas with a sodium/calorie ratio of 384.62%, which is a extreme amount. 41.67% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a immoderate amt of sodium. In this case, approximately 68% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 14% of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Lemon Chicken (Leeann Chin), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    6 g is 15% of your DRV (Daily Recommended Value) of sugar for most individuals. This specific food has less sugar than about 49 percent of all foods in our database. Likewise, this food has a extreme degree of sugar compared to foods in the same food group (meat). In this case, about 81% of other foods in this food group have a lower ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 9.23%, it contains the same amount as swiss cheese, whole wheat biscuits and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenders (Foster Farms), Popcorn Chicken (Individual) (KFC), Oven Roasted Chicken Breast (Butterball)