How many carbs are in Braised Beef Rolls (Recipe)

128.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128.88
  • Fat: 6.95g
  • Carbs: 18.88g
  • Protein: 0.83g

This recipe serves 4 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0
Vegetable Oil 1 tbsp 2.0
Water 1 cup (8 fl oz) 1.75
Brown Sugar 1 tsp packed 0.5
Raisins 1 cup 0.5
Onions - Cooked 1 slice, medium 1.0
Vinegar 1 tbsp 2.0
Mustard 1 tsp 1.0
Carob Flour 1 tbsp 2.0
Brown Rice 1 cup of cooked 0.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same quantity as foods like peppers, litchis and chocolate chip cookies). 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving of this recipe. Only 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, this recipe has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic California Raisins (Full Circle), Dried & Sweet Cranberries (Fresh Gourmet), Dried Mixed Fruit (Prune Apricot and Pear)

  • How many calories are in 1 serving?

    128 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 1.9 oz dried prunes, 52.82 g of dried fruit mixture, and 45.54 g of dried zante currants.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 2.57%, it is around the same quantity as french dressing, apple cider and syrup. This recipe has a fair quantity of protein compared to foods in its food group. Here, approximately 30% of other foods in this food group have a lower protein/calories ratio. Likewise, around 86% of all foods in our database have a greater ratio of protein to calories. 0.83 g is 1.66% of your daily limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How many carbs are in 1 serving?

    18.88 g is 6.29% of your recommended limit per day for most individuals. Roughly 43% of all foods in our system have a greater ratio of carbs to calories. Yet, this recipe has a insubstantial amt of carbs compared to foods in its food group. Here, about 96% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 58.61%, this recipe has an average level of carbs (it has the same degree as foods like samosas, hamburgers and shrimp).

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much saturated fat are in 1 serving?

    Almost 56 percent of all foods in our system have a greater saturated fat percentage. But, this recipe has a excessive amount of saturated fat compared to foods in the same food group. In this case, about 7% of foods in this food group have a greater saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.1%, it is around the same amt as smoked salmon, honeydew melons and carrots.

    Overall Score

    Moderate

    Alternatives: Berries 'N Apples (Mariani), Unsulfered Sweetened & Dried Mango (Trader Joe's), Dried Mixed Fruit (Great Value)

  • How much fiber are in 1 serving?

    For a healthy male, 2.37 g is 9.49% of your daily recommended limit. Compared to foods in its food group, this recipe has a average degree of fiber. In this case, approximately 48 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than around 21 percent of all foods in our database. Having a excellent amount of fiber at 11.04 grams for every 600 calories, it has the same degree as buns, corn chips and walnuts.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Dried California Pitted Plums (Daily Chef), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sodium are in 1 serving?

    Containing 732.79 milligrams per 300 calories, this recipe has a unreasonable level of sodium (it has the same degree as foods like souffle, drink mixes and spring rolls). 13.12% of your recommended limit per day of sodium will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a excessive quantity of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 30% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pitted Dates, Freeze Dried Mangosteen (Trader Joe's), Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    Approximately 20 percent of all foods in our entire system have a greater sugar/calories percentage. However, this recipe has a limited quantity of sugar compared to foods in the same food group. In this case, only 5% of other foods in this food group have a lower sugar percentage. Having a moderate-high amt of sugar with a sugar/calorie ratio of 41.71%, it is around the same amount as turnips, baked beans and pastries. 33.6% of your daily limit of sugar will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Dried Mango, Craisins Nature's Place