How many calories are in Braised Lamb Shank with Vegetables (Recipe)

695Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 695
  • Fat: 33.5g
  • Carbs: 39.3g
  • Protein: 57.8g

This recipe serves 7 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Potatoes - Boiled 1 lb 1.5
Carrots - Raw 1 lb 1.5
Onion Flakes 1 lb 1.5
Arrowroot Flour 1 oz 1.0
Butter 1 oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 694 calories, 1 serving has the same quantity of calories as 4964.28 g of lettuce (raw), 34.75 cups chopped celery (raw), and 173.75 cups of cilantro (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    39.3 g is 13.1% of your daily limit of carbs for most people. This recipe has the same degree of carbs as foods like cottage cheese, sour cream and half and half creams with a carbs/calorie ratio of 22.62%, which is a mild amount. About 80 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a meager amount of carbs. Here, approximately 94 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Olives (Clover Valley), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Containing 169.21 mg for every 600 calories, this recipe has a enormous level of cholesterol (it has the same quantity as foods like colby cheese, catfish and ham). 196 mg is 65.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this recipe has a steep degree of cholesterol. In this case, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Simply Steam Baby Sweet Peas (Green Giant)

  • How much fiber are in 1 serving?

    25.6% of your daily recommended consumption will be filled by this recipe. Having a fair degree of fiber at 3.68 g per 400 calories, it is around the same degree as flounder, meatballs and macaroni and cheese. Almost 60% of all foods in our database have a lower fiber/calories percentage. However, compared to foods in its food group, this recipe has a mild amount of fiber. Here, about 86% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli (Arby's), Baby Zucchini Squash (Wegmans), Eggplant Cutlets (Dominex)

  • How much protein are in 1 serving?

    For a healthy female, 57.8 grams is 115.6% of your daily recommended value. This recipe has the same quantity of protein as foods like gelatin, mixed vegetables and muenster cheese with 24.95 g per 300 calories, which is a vast amount. Compared to foods in its food group, this recipe has a massive amt of protein. In this case, about 12 percent of foods in this food group have a greater protein percentage. In the same way, nearly 13 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Spinach (Publix), Baby Spinach and Spring Mix (HEB)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like pork, bison and tamales containing 4 grams for every 200 calories, which is a immoderate amount. This recipe has a excessive amt of saturated fat compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 78 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Organics Premium Sweet Petites Carrots (Bolthouse Farms), Crinkle Cut Carrots (Great Value)

  • How much sodium are in 1 serving?

    For most men and women, 216 milligrams is 9% of your daily recommended consumption. Containing 186.47 mg per 600 calories, this recipe has a ordinary level of sodium (it has the same degree as foods like mixed nuts, nectar and most beverages). This recipe has a reasonable amount of sodium compared to foods in its food group. Here, nearly 79% of foods in this food group have a greater sodium/calories percentage. In the same way, around 83% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Organic Grape Tomatoes (Nature's Promise), Coconut Curry Vegetables (P.F. Chang's), Mixed Pepper Strips (Stop & Shop)

  • How much sugars are in 1 serving?

    28.75% of your daily recommended intake of sugar will be filled by a serving of this recipe. Having a considerable amount of sugar with a sugar/calorie ratio of 6.62%, it contains the same amt as quinoa, gravy and gorgonzola cheese. This recipe has a ordinary degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 76% of other foods. Likewise, about 56% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Chile Relleno with Ranchero Sauce (On The Border), Ripe Olives (Always Save), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)