How many calories are in Zoe's Kitchen Braised White Beans

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 26g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like flatbread, green peas and miso soup with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tornado Twist, Brown Sugar and Bacon Baked Beans (Market Pantry), Great Northern Beans (Great Value)

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it has around the same amt of calories as 0.96 lbs of hyacinth-beans, 58.14 g of hyacinth beans, and 57.64 g of yardlong beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 26 g is 8.67% of your daily recommended intake of carbs. Compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, almost 91% of foods in this food group have a greater carbs/calories percentage. Yet, almost 50 percent of all foods in our entire database have a lower carbs/calories ratio. This food has the same degree of carbs as foods like potato skins, pasta sauce and wine with a carbs/calorie ratio of 52%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Green Beans with Bacon (City Barbeque), Mandras Lentils (Tasty Bite), Refried Beans with Lard (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of fiber. In this case, roughly 59 percent of foods in this food group have a greater fiber percentage. Yet, around 6 percent of all foods in our entire system have a greater fiber ratio. 40% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same amount as foods like grapefruits, pears and vegetable juice).

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Refried Beans (Always Save), Green Garbanzo Beans (Whole Foods Market)

  • How much sodium are in 1 serving?

    45% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this specific food has a very high amount of sodium. In this case, approximately 8% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 8 percent of all foods we analyzed. With a sodium/calorie ratio of 540%, this item has a extreme level of sodium (it has the same quantity as foods like roast beef, ranch dressing and chow mein).

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amt of protein. Here, approximately 80 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 82 percent of all foods among all food groups have a lower ratio of protein to calories. For a healthy individual, 14 g is 28% of your daily recommended limit. This specific food has the same degree of protein as foods like succotash, lettuce and tamales with a protein/calorie ratio of 28%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Pinto Beans (Goya), Edamame (Green Soybeans) - Cooked (Wel-Pac)