Nutritional Info in Dimpflmeier Bakery Ltd Bran Bread

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.37 Croissant woolworths croissants 3 pack, 114.94 g of cream of wheat made with milk, and 0.64 piece french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, approximately 56 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 76 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 19 g is 6.33% of your daily recommended value. With a carbs/calorie ratio of 76%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like lattes, noodles and soy yogurt).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg per 200 calories, it has the same amount as peaches, coffee creamer and greek yogurt. 0 mg is 0% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Butternut), Country Potato Bread (Schwebel's), Reduced Calorie High Fiber Multigrain Bread

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amount of fiber as foods like jalapenos, avocados and sun-dried tomatoes with a fiber/calorie ratio of 4%, which is a high amount. About 93% of all foods we analyzed have a lower fiber ratio. In the same way, this item has a tremendous degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 9% of other foods.

    Overall Score

    Very High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Organic Flax Seed Bread (Aunt Millie's), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    This specific food has a exceptional amount of protein compared to foods in its food group. Here, nearly 78 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than roughly 41 percent of all foods in our entire database. Having a good amount of protein at 12 g per 300 calories, it has the same amt as cakes, strawberries and coconuts. 8% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Oat Bran Bread (Sunflower Farmers Market), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than about 100 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like soy milk, tahini and nectarines with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: All-Bran BranBuds Cereal (Kellogg's), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Healthy Life 100% Natural Farmer's 12 Grain Bread (Lewis Bakeries)

  • How much sodium are in 1 serving?

    This food has a unreasonable degree of sodium compared to foods in the same food group. Here, approximately 26 percent of foods in this food group have a greater sodium percentage. Similarly, about 65 percent of all foods in our system have a lower ratio of sodium to calories. 220 mg is 9.17% of your DRV (Daily Recommended Value) for most individuals. Having a stiff degree of sodium with a sodium/calorie ratio of 220%, it contains the same amt as wraps, chicken wings and tabouli.

    Overall Score

    High

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), 100% Natural Quick Oats (Smart Menu), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This specific food has a reasonable amount of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 69 percent of foods in this food group have a greater sugar ratio. Similarly, around 65 percent of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 4%, this food has a moderate level of sugar (it has the same degree as foods like cream, curries and tempura).

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), Western Hearth Extra Sour Rye Bread (Van de Kamp's), Jewish Light Rye Bread (Rudi's Organic Bakery)