Fiber One Bran Cereal Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it has the same degree of calories as 0.6 bagel plain mini bagels, 0.33 cups of shredded wheat cereal, and 0.12 biscuit sausage biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, this specific food has a steep degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than approximately 5 percent of other foods. 25 grams is 8.33% of your recommended limit per day of carbs for most men and women. This item has the same amt of carbs as foods like apple cider, berries and grape juice with a carbs/calorie ratio of 166.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most men and women. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, dried fruit and greek yogurt. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Golden Crisp Cereal (Post), Seedless Deli Rye Bread (Henry's Farmers Market), Baked Apple Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 23.33%, this food has a tremendous level of fiber (it has the same quantity as foods like vegetable melons, collards and guacamole). Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than around 5 percent of other foods. Similarly, this specific food has less fiber than about 5 percent of all foods we analyzed. 14 grams is 56% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (El Milagro), Organic Apple Cinnamon Granola Cereal (Back to Nature), Old Style 99% Fat Free Potato Bread (Sara Lee)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like popcorn, kiwifruit and nectarines at 13.33 g for every 400 calories, which is a proficient amount. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a serviceable amount of protein compared to foods in the same food group (breads and cereals). Here, approximately 52 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 52 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), 9-Grain Bread (Nature's Own), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chicken soup, chips and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Just 0 percent of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Bran Flakes (President's Choice), Apple Zings Cereal (Malt-O-Meal), Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker)

  • How much sodium are in 1 serving?

    For a healthy female, 105 mg is 4.38% of your daily recommended value. Having a moderate quantity of sodium with a sodium/calorie ratio of 175%, it is around the same amount as chilaquiles, pies and mousse. This specific food has less sodium than roughly 46% of all foods in our system. Similarly, this specific food has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Blueberries & Cream Granola (Henry's Farmers Market), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like brie cheese, feta cheese and tempeh with a sugar/calorie ratio of 0%, which is a small amount. This specific food has a trivial amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Panko Breadcrumbs (Roland), Garlic Croutons (Master Choice), Yellow Corn Tortillas (HEB)