Nutritional Value and Information

• How many calories are in 1 serving?

  With 96 calories, 1 serving has an equal degree of calories as 0.36 biscuit chicken, egg & cheese no biscuit, 0.83 bars crunchy granola bars (peanut butter), and 0.69 roll club rolls.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Almost 95% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 5% of other foods. Having a steep amt of carbs with a carbs/calorie ratio of 100.5%, it is around the same amt as marshmallows, syrup and ice pop. For a healthy person, 24.12 g is 8.04% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily limit. Having a trivial amt of cholesterol containing 0 mg per 600 calories, it is around the same degree as sweet potato, sherbet and chickpeas.

  Overall Score

  Low

  Alternatives: Fudge Dipped Chocolate Chip Chewy Granola Bar (Sunbelt), Brown & Serve Rolls (Publix), Cinnamon Swirl Raisin Bread (Merita)

• How much fiber are in 1 serving?

  5.3 g is 21.2% of your daily recommended value for most people. This item has the same degree of fiber as foods like popcorn, celery and edamame containing 22.08 grams per 400 calories, which is a high amount. Compared to foods in the same food group (breads and cereals), this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than around 5 percent of other foods. Similarly, this food has less fiber than nearly 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Special K Protein Plus Cereal (Kellogg's), Bran Bread (Dimpflmeier Bakery LTD)

• How much protein are in 1 serving?

  Having a moderate amt of protein with a protein/calorie ratio of 11.75%, it has the same quantity as cobbler, corn chips and mangos. Compared to foods in its food group, this food has a fair amount of protein. In this case, within its own food group, this food has less protein than almost 57% of other foods. In the same way, this food has less protein than around 55 percent of all foods in our system. 5.64% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Light Original Wrap (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Philly Steak Pita (Pita Pit)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat at 0.62 g per 500 calories, it contains the same quantity as granola, collards and lo mein. This specific food has a average amt of saturated fat compared to foods in the same food group (breads and cereals). Here, around 51% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 69 percent of all foods we analyzed have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Alpha-Bits Cereal (Post), Pumpkin Bolani (Bolani), Fajita Style Flour Tortillas (Manny's)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like tuna, spring rolls and pizza with a sodium/calorie ratio of 229.17%, which is a stiff amount. Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, almost 23% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than almost 33 percent of all foods in our database. 9.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Chicken Breast Wrap (homemade), Frosted Wheat Cereal (Publix), Ham & Egg Croissant (Kolache Factory)

• How much sugars are in 1 serving?

  14.17% of your recommended limit per day of sugar will be met by this specific serving size. Roughly 34 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a steep degree of sugar. In this case, within its own food group, this specific food has less sugar than around 17% of other foods. At 35.44 grams for every 600 calories, this food has a unreasonable level of sugar (it has the same amt as foods like pecan pie, pepper and cereal).

  Overall Score

  High

  Alternatives: Focaccia Croutons - Parmesan with Garlic (Nonni's), Corn Tortillas (Azteca), Honey Buns (City Barbeque)