How many calories are in President's Choice Bran Flakes

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 0.24 cups of plain bread crumbs, 2.68 rusk rusk toast, and 0.2 Naan indian flatbread naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of carbs. Here, approximately 12% of foods in this food group have a greater carbs ratio. In the same way, about 87% of all foods we analyzed have a lower carbs percentage. Having a steep amt of carbs with a carbs/calorie ratio of 87.27%, it is around the same degree as juice, cantaloupe and dates. For a healthy female, 24 grams is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a minute degree of cholesterol at 0 mg per 600 calories, it is around the same amount as mixed nuts, pita bread and refried beans. Around 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mozzarella Garlic Bread (Pepperidge Farm), Fiber Select Bran Cereal (Giant Food), 12 Grain Bread (Nickles)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended intake of fiber for a healthy person. With a fiber/calorie ratio of 4.55%, this food has a high level of fiber (it has the same degree as foods like pumpkins, bananas and pears). This food has a premium quantity of fiber compared to foods in its food group. In this case, roughly 8 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Light Hot Dog Rolls (Stop & Shop), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a favorable quantity of protein. Here, almost 67 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 59% of all foods among all food groups have a greater protein/calories percentage. For most men and women, 3 g is 6% of your recommended limit per day. This item has the same amt of protein as foods like licorice, sandwich cookies and beets with a protein/calorie ratio of 10.91%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as okra, fruit punch and spring rolls. This item has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a trivial amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Multigrain Sandwich Bread (King Soopers), Raisin Walnut Bread (ACE Bakery), Bread Crumbs (Shurfine)

  • How much sodium are in 1 serving?

    7.92% of your daily limit of sodium will be achieved by 1 serving. This food has the same degree of sodium as foods like donuts, chicken thighs and cherry tomatoes with a sodium/calorie ratio of 172.73%, which is a moderate amount. This item has a moderate amt of sodium compared to foods in the same food group. Here, almost 48 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 54% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Creamy Rye Flakes (Bob's Red Mill), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. Here, nearly 59% of other foods in this food group have a lower sugar ratio. Similarly, approximately 47 percent of all foods in our system have a greater sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same degree of sugar as foods like mushrooms, tortillas and whole wheat biscuits with a sugar/calorie ratio of 10.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dashi Stock (Konbudashi), Bite Size Shredded Wheat (Ralphs), Focaccia Croutons - Roasted Garlic & Herb (Nonni's)