Kroger Bran Flakes Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same amt of calories as 24.55 g of soft raisin granola bars, 43.31 g of marble rye and pumpernickel bread, and 0.72 oz milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.27%, this item has a steep level of carbs (it has the same degree as foods like apple cider, squash and papayas). For a healthy individual, 24 g is 8% of your daily recommended limit of carbs. Compared to foods in the same food group (breads and cereals), this item has a excessive quantity of carbs. In this case, about 12 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 87 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pie crust, seaweed and pine nuts. This food has a minimum amount of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Hearty Multigrain Bread (Wegmans), Sprouted Wheat Burger Buns (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.55%, this item has a premium level of fiber (it has the same amount as foods like peppers, beans and oranges). Compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, about 8 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 94 percent of all foods among all food groups have a lower fiber/calories percentage. For most individuals, 5 grams is 20% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Essential Flax Seed Bread (Alvarado Street Bakery), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 10.91%, it is around the same amt as grapefruit juice, prunes and figs. About 41 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a average degree of protein. In this case, within its own food group, this specific food has less protein than approximately 67% of other foods. 6% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Multi Grain Gourmet Wraps (America's Choice), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a small degree of saturated fat containing 0 g for every 300 calories, it contains the same degree as asparagus, turkey and carrot cake.

    Overall Score

    Low

    Alternatives: Real Jewish Rye Seedless (Arnold), Natural Crispbread Crackers (34-Degrees), Special K Blueberry Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sodium. In this case, about 41 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 42 percent of all foods we analyzed have a greater sodium/calories percentage. 8.75% of your daily recommended intake will be achieved by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 190.91%, it contains the same amt as macaroni, bison and edamame.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of sugar. In this case, around 75 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 61% of all foods in our database have a lower sugar/calories percentage. Having a stiff quantity of sugar with a sugar/calorie ratio of 18.18%, it has the same degree as salad dressing, soy sauce and trail mix. 12.5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Oriental Chicken Rollup (Applebee's), Multigrain Croutons - Classic Caesar (Fresh & Easy), Garlic Bread (Sara Lee)