Ralphs Bran Flakes Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it has an equal amt of calories as 1.9 breadstick crazy bread, 1.58 bun hot dog bun country kitchen, and 1.02 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, roughly 94 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 10 percent of all foods in our entire database have a greater carbs percentage. At 69.47 g for every 300 calories, this specific food has a extreme level of carbs (it has the same amount as foods like dates, apple cider and cranberries). 44 g is 14.67% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. This item has a meager amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like nectarines, pita bread and nutrition drinks with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Erik's Delicafe), RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced (Better Oats), Malted Flour Bran Cereal

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.11%, this food has a very high level of fiber (it has the same quantity as foods like stir frys, chili and garlic). 4 grams is 16% of your DRV (Daily Recommended Value) of fiber for most men and women. This specific food has a superb amount of fiber compared to foods in the same food group (breads and cereals). In this case, almost 77% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 18% of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Smart Wheat Bread (Merita), Organic Seven Grain Bread (Sprouts Farmers Market), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 6.32%, it has the same amt as sweet potato, cornbread and sauces. Approximately 27% of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of protein. In this case, within its own food group, this specific food has less protein than roughly 92% of other foods. 6% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Multi-Grain with Flax (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as honey, corn chips and pasta salad.

    Overall Score

    Low

    Alternatives: GOLEAN Crunch! (Kashi), Cranberry Orange Toaster Bagels (Olafsons), 100% Natural Soft Honey Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a below average amount of sodium. Here, roughly 22 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than about 61% of all foods we analyzed. This food has the same quantity of sodium as foods like cream cheese, ground pork and tempura with a sodium/calorie ratio of 105.26%, which is a fair amount. 8.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Shredded Wheat Original Cereal (Post), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like raisin bread, yam and carrot cake with a sugar/calorie ratio of 42.11%, which is a unreasonable amount. This food has a high degree of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 5 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 80 percent of all foods among all food groups have a lower ratio of sugar to calories. 50% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mediterranean Crouton Herbs (Osem), Honey Wheat Bread (Outback Steakhouse), Rye Bread (Bob Evans)