How many calories are in Tesco Bran Flakes

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.7g
  • Carbs: 20.2g
  • Protein: 3.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it has approximately the same degree of calories as 1.23 oz toasted rye bread, 31.45 g of egg, cheese and sausage on biscuit, and 0.85 bun hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 25 percent of other foods. In the same way, almost 83% of all foods in our entire system have a lower carbs percentage. Having a excessive amount of carbs with a carbs/calorie ratio of 80.8%, it is around the same degree as sherbet, teriyaki sauce and rice noodles. 6.73% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    4.3 g is 17.2% of your daily recommended consumption of fiber for most men and women. With a fiber/calorie ratio of 4.3%, this specific food has a vast level of fiber (it has the same amt as foods like papayas, zucchini and sun-dried tomatoes). About 93% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a immense amt of fiber. In this case, approximately 91 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Strips (Manny's), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid amt of protein. Here, around 46% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 46% of all foods we analyzed have a lower ratio of protein to calories. At 15.5 g per 500 calories, this specific food has a serviceable level of protein (it has the same amount as foods like tea, pecan pie and tortilla chips). 6.2% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Original Wraps (Fit & Active), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, roughly 48% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 70 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a reasonable amt of saturated fat at 0.4 g for every 400 calories, it contains the same quantity as baked beans, licorice and wine.

    Overall Score

    Moderate

    Alternatives: Almond Nut Clusters (Central Market), Oat Bran Hot Cereal (Hodgson Mill), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much sodium are in 1 serving?

    For a healthy male, 0.1 milligrams is 0.0042% of your recommended limit per day of sodium. This specific food has a meager degree of sodium compared to foods in the same food group (breads and cereals). Here, merely 3 percent of other foods in this food group have a lower sodium percentage. Likewise, only 6 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like honey, cherries and shallots with 0.5 milligrams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Frosted Mini-Wheats Bite Size (Kellogg's), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 20.4%, it is around the same quantity as onions, dark chocolate and whole cereals. This food has a immoderate degree of sugar compared to foods in its food group. In this case, approximately 21% of foods in this food group have a greater sugar ratio. In the same way, nearly 64% of all foods in our entire system have a lower ratio of sugar to calories. 12.75% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Hearth Baked American Rye Bread (Schwebel's), Garlic Buttered Roll (Champps), Tex Mex Fajita Wrap (Muscle Maker Grill)