How many calories are in Trader Joe's Bran Flakes

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3/4 cup - it is equivalent to 0.74 large plain dinner rolls, 0.4 cups of malted flour bran cereal, and 33.33 g of toasted sunflower meal bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like blackberries, white rice and root beer with a carbs/calorie ratio of 96%, which is a very high amount. Compared to foods in its food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than nearly 5% of other foods. Likewise, almost 7% of all foods in our database have a greater carbs percentage. 8% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like yam, toppings and tomatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Selects Healthy Multi-Grain Bread (Schwebel's), Flour Tortillas (Soft Taco Size) (Manny's), Light 9 Grain Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 5%, it is around the same amt as mushrooms, roasted potatoes and snow peas. This item has a vast quantity of fiber compared to foods in its food group. Here, nearly 93% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 94 percent of all foods in our entire database have a lower fiber/calories percentage. 20% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 12%, it is around the same amount as water, wafers and hemp milk. 6% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a ample degree of protein. Here, almost 46 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Original Wraps (Fit & Active), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods we analyzed have a lower saturated fat/calories percentage. Having a low amount of saturated fat at 0 g for every 300 calories, it contains the same quantity as lo mein, sunflower seeds and walnuts.

    Overall Score

    Low

    Alternatives: Spoleto Italian Style Bread (Cobblestone Mill), Large White Bread (Bunny Bread), Blueberry Bagel (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, nearly 26% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 35% of all foods in our system have a greater ratio of sodium to calories. For most individuals, 220 mg is 9.17% of your daily recommended value of sodium. Having an above average degree of sodium with 1320 milligrams for every 600 calories, it is around the same quantity as quesadillas, fajitas and casseroles.

    Overall Score

    High

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Turkey Sandwhich (Miracle Whip, American Cheese), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a extreme degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 16% of other foods. Likewise, this food has less sugar than around 34 percent of all foods in our entire database. For a healthy male, 6 g is 15% of your DRV (Daily Recommended Value). Having a stiff amount of sugar with 18 g per 300 calories, it is around the same quantity as desserts, baked beans and water chestnuts.

    Overall Score

    High

    Alternatives: Flour Tortilla (Dream Dinners), Traditional Crispbread, Garden Egg Wrap (Life Time Fitness)