How many carbs are in Post Bran Flakes

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it is equivalent to 0.86 biscuit mixed grain biscuit dough, 42.55 g of rye english muffin, and 31.45 g of egg, cheese and sausage on biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 96%, it contains the same degree as grapefruit juice, apples and beets. This food has less carbs than approximately 7 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a high quantity of carbs. In this case, about 5 percent of foods in this food group have a greater carbs/calories ratio. 24 grams is 8% of your daily limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like red potatoes, gravy and blueberry pie). For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Pita Pockets (HEB), Hot Dog Rolls (TOPS Markets), Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm)

  • How much fiber are in 1 serving?

    5 grams is 20% of your DRV (Daily Recommended Value) of fiber for most individuals. Around 6% of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a high amount of fiber compared to foods in the same food group. In this case, approximately 7% of foods in this food group have a greater fiber ratio. Having a premium amt of fiber at 25 g for every 500 calories, it contains the same degree as popcorn, cabbage and dried fruit.

    Overall Score

    Very High

    Alternatives: Blancas Corn Tortillas (El Milagro), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a proficient amt of protein. Here, within its own food group, this item has less protein than almost 54 percent of other foods. Similarly, this specific food has less protein than approximately 54 percent of all foods in our database. 6% of your daily recommended intake will be filled by this specific serving size. Having a considerable quantity of protein with a protein/calorie ratio of 12%, it is around the same degree as muffins, avocados and almond milk.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Soft Tortilla Wraps (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like whole wheat bagels, crackers and corn chips). This specific food has a inconsiderable degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sesame Semolina Loaf (Panera Bread), Raisin Cinnamon Bread (Hartford Farms), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    This specific food has a stiff amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 26 percent of other foods. Likewise, this food has less sodium than roughly 35 percent of all foods in our database. This specific food has the same amt of sodium as foods like steak, macaroni and cheese and drink mixes with a sodium/calorie ratio of 220%, which is a immoderate amount. 220 mg is 9.17% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Corn Taco Shells (Hy-Top), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For a healthy male, 5 g is 12.5% of your daily recommended intake. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it has the same quantity as carrot cake, succotash and trail mix. Compared to foods in its food group, this item has a immoderate amount of sugar. Here, around 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than roughly 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Triple Olive Loaf (Wegmans), Seasoned Croutons (Reese), Cracked Wheat Hot Cereal (Hodgson Mill)